There are many summer foods can help us to maintain the body's basic energy needs, if you pay attention to the selection, your body will become more healthy, more full of vitality.
1 duck up the summer
Customs pass, beginning of summer eggs, called "fill the summer," people in the summer will not weight loss, not weight loss, strength enough, powerful work. Salted duck eggs in calcium, iron and other inorganic salt content-rich, calcium, iron than eggs, fresh duck eggs are high, the summer supplement of calcium, iron choice.
2 seeds Yang Xin
Yang Xin season is summer, when the heart of the most vulnerable, heat pressing is easy to upset sad, sad blood easily. Although the core seeds taste more bitter, but pure heart and fire, is the uneasiness of mind share, but also strong stomach.
3. Octopus blood
Octopus with blood and Qi, cure swollen ulcer drug effect. It is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, can extend human life and other important health factors - natural taurine. Most people can eat, especially suitable for physical weakness, blood deficiency, malnutrition human consumption.
4 Strawberry detoxification
Summer is a rich strawberry season. Eating strawberries can promote the formation of human cells to maintain the teeth, bone, blood vessels, normal muscle function and promote wound healing, enhance human immunity, and there are detoxification. Strawberries contain a variety of organic acids, acid and pectin substances, break down fat in food, to promote the secretion of digestive juice and gastric motility, remove excess cholesterol and harmful heavy metals
5 lettuce ventilation
Lettuce contains large amounts of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, treat constipation, anemia in patients with the best food-stuffs. Recommended Houttuynia mixed lettuce. Qingrejiedu, dampness expectorant effect.
6 mushrooms cancer
Mushroom protein, eight essential amino acids the human body is complete, the content is high, accounting for 38.2% of total amino acids, inhibit cancer cell growth, especially for gastrointestinal cancer with adjuvant therapy, can enhance the vitality of the liver and kidney.
7. Bowel peas
Peas are rich in various nutrients needed by the body, particularly those with high-quality protein, can increase the body's resistance to disease and recovery capabilities. The pea is rich in crude fiber, can promote bowel movements, stool to maintain smooth, clean and large intestine play a role.
8. Eggplant aging
Summer on the human body loss, eggplant contains vitamin E, to prevent bleeding and anti-aging functions, eat eggplant to delay human aging. Eggplant is one of the few purple vegetables, it's Purple is rich in vitamin E and vitamin P, is the other vegetables can not be substituted.
1 duck up the summer
Customs pass, beginning of summer eggs, called "fill the summer," people in the summer will not weight loss, not weight loss, strength enough, powerful work. Salted duck eggs in calcium, iron and other inorganic salt content-rich, calcium, iron than eggs, fresh duck eggs are high, the summer supplement of calcium, iron choice.
2 seeds Yang Xin
Yang Xin season is summer, when the heart of the most vulnerable, heat pressing is easy to upset sad, sad blood easily. Although the core seeds taste more bitter, but pure heart and fire, is the uneasiness of mind share, but also strong stomach.
3. Octopus blood
Octopus with blood and Qi, cure swollen ulcer drug effect. It is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, can extend human life and other important health factors - natural taurine. Most people can eat, especially suitable for physical weakness, blood deficiency, malnutrition human consumption.
4 Strawberry detoxification
Summer is a rich strawberry season. Eating strawberries can promote the formation of human cells to maintain the teeth, bone, blood vessels, normal muscle function and promote wound healing, enhance human immunity, and there are detoxification. Strawberries contain a variety of organic acids, acid and pectin substances, break down fat in food, to promote the secretion of digestive juice and gastric motility, remove excess cholesterol and harmful heavy metals
5 lettuce ventilation
Lettuce contains large amounts of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, treat constipation, anemia in patients with the best food-stuffs. Recommended Houttuynia mixed lettuce. Qingrejiedu, dampness expectorant effect.
6 mushrooms cancer
Mushroom protein, eight essential amino acids the human body is complete, the content is high, accounting for 38.2% of total amino acids, inhibit cancer cell growth, especially for gastrointestinal cancer with adjuvant therapy, can enhance the vitality of the liver and kidney.
7. Bowel peas
Peas are rich in various nutrients needed by the body, particularly those with high-quality protein, can increase the body's resistance to disease and recovery capabilities. The pea is rich in crude fiber, can promote bowel movements, stool to maintain smooth, clean and large intestine play a role.
8. Eggplant aging
Summer on the human body loss, eggplant contains vitamin E, to prevent bleeding and anti-aging functions, eat eggplant to delay human aging. Eggplant is one of the few purple vegetables, it's Purple is rich in vitamin E and vitamin P, is the other vegetables can not be substituted.
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