Thursday, 30 June 2011

Whitening facial cleanser do you really do not know 8

Good skin, seven by the clean, one-third rely on maintenance. Facial cleanser, Washing powder, Soap, cleansing mousse, which most moderate? The face of doubt, a clean sweep.
How to choose black facial muscleHow to choose black facial muscle
1, pores do not always feel clean, whiteheads and blackheads, as should I choose this strong cleanser to oil it?
Blackheads and whiteheads, skin keratinocytes metabolites have not been cleared up, accumulate in the pores to become semi-solidified grease, they are often planted deep roots, can not pull through the wash. Away oil and strong or claim cleanser designed for oily, the skin surface of the skin can only be responsible to keep the water between the lipid wash. There is no role for the blackheads and whiteheads, but also more dry skin, you should choose a mild cleanser or weak acid.
2, My friend said, mild cleansing powder, is it? Suitable for sensitive skin?
On the chemical composition, the cleansing powder more moderate than the cream and Soap. Cleansing powder composition is relatively simple, the quality is pure surfactant powder. Because no water, easy to breed microorganisms, the relative amount of preservative less. Moreover, because do not need to join to create texture, touch, etc. and clean power nothing to do with the extra ingredients, so the composition is relatively more simple, more secure.
Effect only for the marketing cleanserEffect only for the marketing cleanser
3, the market's anti-aging facial cleanser, whitening cleanser, etc., is really anti-aging, whitening effect?
To clean the skin with a cleanser, in addition to outside demands and selling clean, just a means of marketing. Move along on the skin cleanser usually no more than two minutes, you can count on in this short period of time, the skin cleanser to what surprises it. As long as it can make the face of the dirt away gently enough, expectations, or other beauty care products leave the follow-up to be responsible for it.
4, I like the smell of cleanser can smell too strong instructions to add friends that many chemical spices, the skin is not good, is it?
There is some truth, but there are many spices, there are also chemical plants.No matter what kind of spices are likely to cause skin sensitive additive, really easy to add too many trigger-sensitive. But do not know how you said the smell of incense, you can try another flavor relatively light cleanser. This will not only satisfy the sense of smell, the skin better.
What is the pH valueWhat is the pH value
5, magazines, and of people always stress the pH wash products, why?
Because the pH determines the pH wash products. The alkaline wash product (pH9 ~ 10) is certainly not good for the skin, only neutral and weak acid cleanser, is both clean and without damage to the skin to stimulate the sebum film a good cleaning product.
6, alkaline wash products on the skin do not you?
From a variety of literature, the skin point of view of science, alkali will dissolve keratin, is not conducive to skin flora balance. So, the old easy all sorts of problems, there are often rash, dry, rough and other issues, so be sure to choose a neutral, weak acid face wash products.
The amount of facial cleanserThe amount of facial cleanser
7, the counter lady to teach a coin-sized amount of cleanser, I always think too much, whether it can be a little less?
Can be a little less. Now widely circulated coin or a peanut amount, are not strict enough. Because many types of facial cleanser, a basic, acidic, neutral, and paste, emulsion, gel, can not do everything with a coin or get a peanut.
8, my skin is thin, not too out of oil, face cleanser morning and can not do?
The best facial cleanser amount is based on your own skin, and seasonal changes to be. Such as the summer, you can use more, less winter. Night can be a little more in the morning can be a bit less. Your skin condition, you can try to do the morning cleanser, wash several times with water only a week off to see if there is no discomfort, can be a long-term adherence.

Outlawing abortion really painless painless it brings a

REVIEW: "painless" in the TV, street ads frequent, is described and then became an easy thing to do. So painless really easy and safe no harm it? In actual fact, painless and will not harm less than normal flow. So what harm painless it? I you 11 years.
One of the dangers of painless: abortion complicationsOne of the dangers of painless: abortion complications
One of the dangers of painless: abortion complications
In the painless process, there may be issued by the vagina or cervix into the uterus of bacteria, resulting in intrauterine probation, in abortions, because of the lack of medical experience, or operational errors, may cause bleeding or uterine perforation even may be life threatening, if the flow is not clean, and may lead to complications such as vaginal bleeding.
Painless hazards of the two: infectionsPainless hazards of the two: infections
Painless hazards of the two: infections
In the painless, if not strictly medical equipment sterilization or abortion failed the standard operating room, surgery may cause infection in women, In addition, if you pay attention to health after abortion after abortion, or less than a month in the sexual life, most likely caused by postoperative infection, causing pelvic inflammatory disease, cervical erosion and other gynecological inflammation.
Painless harm three: abortion complicationsPainless harm three: abortion complications
Painless harm three: abortion complications
After the painless, there may be complications such as cervical or uterine adhesions, and some women after abortion in pain for fear of another pregnancy, may cause fear for the sex life, causing marital disharmony, and some women after abortion bleeding, stress and other effects, appear pale, sweating, dizziness, lightheadedness, slow heart rate, blood pressure and other symptoms.
Painless hazards IV: menstruationPainless hazards IV: menstruation
Painless hazards IV: menstruation
This is the most common painless one of the possible consequences, in painless surgery, ovulation or luteal function may be affected, which may cause irregular menstruation of women, In addition, if unpleasant feelings after abortion, will also affect the normal menstrual, menstrual cycle disorders will be, menstruation or menstrual dripping and other symptoms.
Painless harm five: InfertilityPainless harm five: Infertility
Painless harm five: Infertility
Painless if done repeatedly, after a certain degree of endometrial damage, if the endometrium is too thin, and in later pregnancy, is likely to occur habitual abortion or infertility, and, as a surgical abortion, but also will lead to 3% of secondary infertility embolism. Because the flow can cause infection or inflammation caused by a variety of gynecological, would interfere with the normal pregnancy, women can not lead to normal pregnancy, the occurrence of secondary infertility.
Painless harm Six: anesthesiaPainless harm Six: anesthesia
Painless harm Six: anesthesia
In addition to these very common hazards like abortion, the painless also added a serious complication - anesthesia. Ideal requirements of narcotic drugs painless rapid onset of metabolic fast, side effects and so on. Although the basic current of anesthetic to meet the requirements, but no one can reach the ideal anesthetic, for various reasons may still lead to respiratory depression, circulatory depression, drug allergy and other adverse reactions.
Through the above text, I believe we have what harm painless deeper understanding. In fact, people can only contraceptive method after the failure of a remedy, not a substitute for regular contraceptive methods. As long as abortion, will cause damage to the body. Therefore, women should learn to love yourself, be treated with caution people, reduce the harm painless. If there are no plans for pregnancy, contraception work to do, not because of its simple and painless as a contraceptive method.

Rushed turned "paper people" love the Japanese girl three

Lead: the so-called "3 day fast weight loss diet" is a comprehensive weight-loss meal plan, as long as strictly observed, will be able to achieve the desired effect. Adhere to three days later, the 4-5 days and then return to normal diet, and then enter the next phase of the three-day diet plan. Must control food portions were just right, reach over 10 pounds on the effects. (1 pound is about 0.9 pounds, 1 ounce is about 28 grams)
First day
First dayFirst day
Breakfast: Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; 1 / 2 grapefruit or grapefruit juice; a toast with a tablespoon of peanut butter.
Lunch: 1 / 2 cup tuna; a toast; black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent.
Dinner: 3 oz lean meat or chicken; 1 cup green peas or green beans; 1 cup carrots; an apple; 1 cup regular vanilla ice cream loaded.
The next day
The next dayThe next day
Breakfast: 1 egg; 1 / 2 banana
Lunch: 1 cup of cheese or tuna 8; 2 beef sausage; 1 cup broccoli or cabbage
Dinner: 1 / 2 cup carrots; 1 / 2 banana
Day
DayDay
Breakfast: 5 regular size crackers; 1 oz cheese; an apple
Lunch: 1 boiled egg; 1 cup tuna; 1 cup broccoli
Dinner: 1 cup melon; 1 / 2 cup regular vanilla ice cream loaded.
Tips: To strictly abide by the recipe, drink 4 glasses of water or other calorie-free beverages.
Meanwhile, experts say, use this recipe to lose weight to a certain extent is possible, but balanced, regular diet and exercise in order to build a healthy lifestyle. Therefore, when using this recipe to enrich its content, increase the health of the elements: for example, allow more types of food into the recipes; diet and exercise, and so forth.

Figure

Sunday, 5 June 2011

Recent Images


Photographer Lea Salomone
Model Lenta
Makeup Artist & Hair Stylist Lara Crudgington





Photographer Lea Salomone
Model Lucie Henzlova
Makeup Artist & Hair Stylist Lara Crudgington


Photographer Lea Salomone
Makeup Artist and Hair Stylist Lara Crudgington
Images for Lona Scott Cashmere www.lona.co.uk








Photographer Lea Salomone
Makeup Artist and Hair Stylist Lara Crudgington
Images for Lona Scott Cashmere www.lona.co.uk








Photographer Lea Salomone
Makeup Artist and Hair Stylist Lara Crudgington
Images for Lona Scott Cashmere www.lona.co.uk





Crudgington Makeup Artist and Hair Stylist: Recent Images

Lara Crudgington Makeup Artist and Hair Stylist: Recent Images: "Photographer Lea Salomone Model Lenta Makeup Artist & Hair Stylist Lara Crudgington Photographer Lea Salomone Model Lucie Henzlova Mak..."

Wednesday, 29 June 2011

10 good ideas you have the courage beauty makeup


Lead: If you want beautiful not impossible, but you have to pay for your beautiful work. In fact, the old saying says, "No pain, no gain" also applies to skin care. Since ancient times, no ugly women, only lazy woman. Ten Tips beauty trick, you beauty Erotic Duopo.

 Skin of the sun is 1, the sun is the skin of the

A lot of girls, sparing no effort for the cosmetic, their enthusiasm for the pursuit of beauty and the effort to pay, I would often this beauty editors of Iranian society; However, in the skin and their exchange of experience, I find that there is still a lot of girls maintenance the loophole is that the sun this! Hotbed of evil beauty is ultraviolet! Beauty like you and me, since you usually have to maintain, and do not fall short in the sun this small step ah.

Beauty Tips: the sun care products as the last step of the day, use a sunscreen effect Cream is the most convenient way to remember the selection of both the SPF / PA index of products in order to really block UV UVB and UVA.

2, the makeup artist to do their best

Modern girls make-up and maintenance, and a big reason is because of want to own a better, more pleasant state of mind. The same is true make-up, dress up beautiful day out, is to create a pleasant mood for the most simple way is the only way to add self-confidence. When you see a girl's brow perfect, flawless natural color, in addition to such appreciation, do not forget the show in front of the beautiful, actually came after some practice! As long as we practice, every girl can become a make-up master!

Beauty Tips: If you are a make-up classes kindergarten students, then surrounded by make-up to the habits of friends for advice about high class segment.

 3 regular health checks for the skin, regular health checks for the skin

I often hear a lot of girls, was asked the nature of the skin, that is the answer: "ah ... I do not know Jesus, it is probably mixed skin!" Or, I should be sensitive skin [Oh! Skin care] In fact, you should first thoroughly understand the status of their skin, and skin changes observed at any time, right medicine, in order to give the skin the most appropriate care.

Beauty Tips: Many cosmetic counters offer a sophisticated skin detector, you can test by the skin, better understanding of their skin condition.

4, more water to the skin more

If you can pick different skin care products, I will without hesitation choose sunscreen and moisturizer. Moisturizing the skin is, I think in the sun, the skin must also be efforts to implement the work. Almost all skin problems, are related to insufficient moisture and the skin itself. So, to help the skin to add enough water to maintain skin health and the basis for full code.

Beauty Tips: the turn of the seasons, the skin dry and not prone to the phenomenon, so special attention to moisturizing care, timely use of moisturizing mask, or in the basic maintenance to add a moisturizing essence. Drinking enough water every day, add water from the body is the best way.

 5 Do not go to bed with mascara, do not go to bed with mascara!

Although every night before going to sleep, we must first make-up remover and then go to bed, each girl should know about skin care codes, but I often read some foreign magazines on the Hollywood actress or supermodel's interview, they are most commonly found asked to focus on personal care, probability, referred to "drop the mascara and then go to bed" this point. Sisters, makeup is really basic, and important code of beautiful skin, no matter how tired overtime, carnival and more later, do not be lazy all ah! Moreover, not unloading the mascara can kiss the pillow, but to the whole face of makeup are removable clean to go to bed.

6, details! Details! Details!

Be considered a high section of beautiful girls, the standard is not only the skin to determine good or bad, or whether the elaborate make-up techniques as simple as that. We view the standard encompasses: wear sandals with no heel shell flower  Hands and feet nails are not clean and neatly trimmed  When wearing a sleeveless vest with no body hair showing indecent  Many of the girls dressed, but wearing a bang in these small places, even small details can fully take into account the girls can claim to be a real "high section of beauty."

Beauty Tips: heel maintenance requires patience, at least once a week: feet → → exfoliating lotion maintenance steps, go to bed every night to help your feet rub moisturizing lotion on, then put on cotton socks to bed. As for hand, foot and nail care, can carry a bottle of oil means the edge of the armor, when free massage around the nail.

 Kick the bad habit of indiscriminate oil 7, quit bad habits oil chaos

I do not know why some girls are like oil, From time to time we should come up here, according to press oil-absorbing tissues, there suck suck.

Skin oil is a natural adjustment mechanism, of course, is to maintain the appearance of moderate oil fresh and clean way, but it would be counterproductive over oil, skin oil is more oil.

Beauty Tips: If your skin weeping very serious problem, you should consider adding in the basic maintenance of oil products, while the skin is too dry can also cause excessive secretion of oils, so moisture should also be strengthened. In addition, there is a place called Lady `s room, is to let you pick your nose, makeup, pull teeth, etc. put any ugly face are OK place, a lot of Lady` s room is furnished with great beauty, there is a large mirror , soft sofa, so oil, paint on lipstick, makeup, go here!

8, stop hustle acne, acne

I would like to pit pit hole rosacea, pigmentation, black pock, should be long-term pain in the hearts of many girls! These acne or acne due to mob and the consequences will be left on for a long time our skin mark. However, we still will not help most of the time to go and itchy, acne, acne confrontation.

Beauty Tips: the face of acne, acne, and it is the best way to peaceful coexistence. In addition to basic cleaning thoroughly, and then with the use of deep cleansing mask, or some anti-inflammatory acne products can help, do not own and became a dermatologist for acne, or squeeze acne removal over the behavior. Such improper extrusion, damage to the skin moves, the traces left on the face, redness of acne will definitely bother you more than the long!

 Do not over-make-up when the horrors of 9 female,

How you insist on make-up  Do not draw eyebrows do not go out, or must each makeup lipstick, eyeliner exhaustive

Appropriate make-up women to become beautiful, inappropriate or excessive make-up, but let women become a terrorist woman! Remember, make-up is to bring out the essence of your beauty, not for you to create a mask!

Beauty Tips: the so-called moderate make-up, I think we should include the natural skin look shiny, fresh and uncluttered brow, his eyes bright eyes of God, and bright red lips and cheeks a good color! So get ready for your makeup bag: makeup base, eyebrow pencil (or Xiumei Dao), mascara, lipstick and blush, is enough to create a beautiful face.

10, Do not let the perfume into the olfactory pollution

Maximum principle is the use of perfume, "according to occasion" in the office, conference room where such a small space, light and appropriate use of perfume, after all, you do not go to the Party, Imagine, if you work around has been released into the atmosphere when you do not like fragrance, a day off might make you crazy now! In addition, participants where dinner is also used when the perfume is not strong, since we are to hear food and wine products, and not to smell your perfume.

Beauty Tips: In addition to selection according to different shades of occasions, perfume, spray perfume the way we should pay attention. Provide a way for perfume seems to be no better way if, when you dress complete, it will spray perfume into the air, let themselves in perfume mist, you can have dressed in a coat natural charming fragrance.

Summer intensive moisturizing mask the depth of water recommended first aid muscle


The most effective and quick way to mask replenishment replenishment replenishment mask is an indispensable daily moisturizing care products, the frequency of two to three times a week can help the skin maintain a relatively good condition. In addition, you want to play better mask the effect, some preparation must be to do!

First, thoroughly clean the skin. Of course, if necessary, you can scrub clean up dead skin, remove excess skin, helps nutrient import. Second, use the mask before the shoot on the toner. This will not only reduce the risk of sensitive skin mask, skin is also more conducive to water absorption. Finally, do not forget to repeat mask rinsing routine maintenance of order, applying lotion or cream to help skin seal in moisture and prevent nutrition loss.

Special Note: Mask must be in accordance with a specified time to apply, do not wait for it to dry and then peeled off! Because this time, had added to the skin in the water has been absorbed back the mask, the effect is negative. Some girls like to apply a mask to sleep, which is to be banned, oh!



Comfortable cotton texture mask, you can cover all facial skin. Full of water extracts, fresh skin to experience the soothing indulgence. After giving the skin soft and smooth with the appearance of touch, and effectively reduce fine lines and wrinkles caused by water shortages, strengthening the skin's natural moisture protective film. Fresh and natural, after use leaving no sticky.



Abundance of rich full-bodied beauty fluid to prevent dry skin, rough skin smooth and compact. Feel cool, comfortable, double in the eye more carefully design, easy to dry skin, minor part of the eye can fully nourish. Strictly to the skin without adding the burden of selecting high quality raw materials and low stimulation.



Row of beads slightly weakened purifying turbid turbidity discharge accumulated during the day, sweep tired dull; marine plants moist and to add depth the essence of "Ocean 8 glasses of water" to ease the dry, fade fine lines, stimulate moist and vitality; rare tip Tsui Lake and Atlantic Fucus algae cells at night to provide the necessary rehabilitation nutrition, accelerate skin repair itself and restore smooth, compact and shiny. Jelly gel-like texture, refreshing oil-free formula, more suitable for night use.



Has three important ultimate effects. Extreme moisture, the ultimate anti-aging, the ultimate supplement energy, even late at night after the skin, can also reproduce the brilliance, full of energy.

25 anti-aging from the "Terminator" the first fine lines start

REVIEW: 25 years old the first wrinkles appear may not be as you imagined, "incurable", which may be due to lack of water caused by the pseudo-skin wrinkles. If you are bogged down in this battle to save fine lines, it is better to see Benpian recommended moisturizing cream single-product, water power for their quick elimination of fine lines with ease and great help.

 Neutrogena Deep Hydrating Water Live Interactive essence Neutrogena Neutrogena Deep Hydrating Water Live Interactive essence

Price: 30ml/$26

Its effect: the role of compression packing million molecular weight hyaluronic acid on the skin, so that it can absorb approximately 1000 times its own weight of water, so once again filling epidermal cells, smooth wrinkles. Daily supplement, cells naturally filling full. Meanwhile, after nearly three years of careful research, selected from the "Tuscan" olive plants, has excellent skin permeability, can help the skin moist and deep layers of the essence. Essence Sepitonic M3 trace compound is extracted from natural and synthetic minerals, provide energy for cells. Its unique structure are three kinds of trace elements copper / zinc / magnesium combination, as part of moisturizing factor, truly cell-level moisture "Out."

 Lange Snow Storm water cool condensate muscle Essence LANEIGE Lange Xue cool water condensate muscle Essence

Price: 60ml//$47

Its effect: the use of life sciences and natural water Lange ingredients to strengthen micro-water cycle care for the skin to persistent water. 12 hours non-stop for the skin to provide a steady stream of water and energy, to promote water circulation, leaving skin soft and moist and to reproduce.

 Chi O Water Face Oasis 24 hours Essence ~ H2O Water Chi O Face Essence Oasis 24 hours

Price: 20ml/$77

Its effect: a 24-hour lasting skin hydrated power! Rapid reconstruction of marine fatty acids in sebum activity of membrane enzymes, to prevent moisture loss, lasting moisturizing; Imperata essence the ability to enhance skin moisture cycle, so that the epidermis lasting moisture; squalene protects the skin against harsh environment caused by drying.

 Yingrun Estee Lauder ESTEE LAUDER Estee Lauder Moisturizing Lotion Moisturizing Lotion Yingrun

Price: 30ml/$80

Its effect: 24 hours to lock in moisture, moist skin to show real-time. Original new Bio-Mimetic Water essence of multi-mineral water, through the three levels for the balance of the skin re-hydrated. Structured water your skin effectively alleviate the problem of water shortage. Enhance the essence of mineral water to strengthen the effect. Skin to fully absorb these nutrient-rich mineral elements, will be able to more effectively run their daily functions. Arginase activation can lock the inner skin moisture and enhance skin hydrated.
Petrov hyaluronic acid moisturizing essence PETER THOMAS ROTH Peter Thomas Roth Moisturizing Serum hyaluronic acid

Price: 30ml/$88


Its effect: a water efficiently lock Essence. Hyaluronic acid is found in the natural moisture of the best in the material, known as the ideal natural moisturizing factor. This product contains high concentrations of 75% hyaluronic acid complex, can absorb 1,000 times its own weight of water molecules, in-depth the underlying skin, like to wear a moisturizing skin mask, sooner or later long-lasting moisturizing; while improving the skin's own ability to lock the water .

 Biotherm spa to attain Essence Biotherm Biotherm Essence Spa to attain

Price: 50ml//$106

Its effects: a bottle of spring water in the elements Jicui Capture the essence of the birth of the classic best-selling brand for several years. First step will be nursed back to health to the best skin basement, so follow-up care more efficiently, perfect skin unlimited activation. Once used, perfect skin instantly feel velvety touch, just a few days, new skin response as health, beneath pure, smooth, perfect skin to absorb nutrients, unlimited progressive balance of active best.

 Chanel CHANEL Chanel Essence moist moist vitality vitality Essence

Price: 30ml/RMB$117

Its effects: the rapid, intensive, long-lasting moisture supply, moisture vitality Cream soothes dry skin, maintain the soft, delicate balance of skin. Formula in addition to the core component contains a full range of outside, moist energy Essence also contains a proprietary poly-water complex: AQUAPERFYL ™, as given continuous drip-like skin moist and nourished.

Tuesday, 28 June 2011

Common commodities also toxic! 7 kinds of hazardous household products, "substitute"

Introduction: We live in the surrounding filled with all sorts of things, but you know, some things we often use but easy to overlook, such as detergent, air fresheners, how do they

Many everyday items we take for granted our health is the killer, surface science: Many appliances such as TVs, computers and electric blankets, usually contain brominated flame retardants. Brominated flame retardants into the air, there may be inhaled, but not easily excreted. At present, the bromine flame retardants have been shown to cause rats abortion in Sweden and other European countries is disabled.

 1 nail polish cleaner, nail polish cleaner

Nail polish cleaners usually contain acetone. Prolonged use can cause headaches and confusion.

Alternative: do not apply nail polish, naturally do not have a cleaning agent.

2, dishwashing liquid and detergent

Dishwashing liquid and laundry detergent containing sodium carbonate and phosphate, are prone to allergic reactions.

Alternatives: Use phosphate-free products.

 3 potted plants instead of air fresheners, air fresheners

Most air fresheners contain phenol. Inhaled, it will have breathing difficulties and headaches, and irritation of the eyes. After contact with skin may cause peeling, lead to measles.

Alternatives: natural way to clean air, such as raising potted plants, or put grapefruit skin.

4, bleach

Most bleaching agents contain a chemical called sodium hypochlorite. It is highly corrosive, and will release toxic gas with a pungent, Excessive exposure may cause damage to the lungs and hair. Bleach and ammonia products (commonly used for household cleaning agents) at the same time use is especially dangerous because the two chemical reactions occur, releasing chlorine gas.

Alternatives: For some difficult to clean the stain, you can use lemon to clean it repeatedly.

 Vinegar instead of cleaning powder 5, cleaning powder

Many cleaning powder to clean the windows, with special odor of ammonia. This will stimulate and corrosive to the skin, cause eye and lung irritation. And long-term exposure to ammonia, can also cause liver damage.

Alternatives: Use two tablespoons of vinegar, against the previous liters of hot water, then dip the wet cloth after Cabo.

6, toilet cleaner

Toilet cleaners in usually contain naphthalene. Such toxic substances will stimulate the skin, eyes and respiratory tract. After inhaling a lot of people would be subjected to the liver and kidney damage.

Alternatives: to 250 ml white vinegar into the pool then the next day painted.

7, synthetic carpet

Most synthetic carpets containing volatile organic compounds, long-term exposure may cause allergic diseases.

Alternatives: buying a natural fiber such as wool, cotton, made of carpet.

Do woman "very" good parts of the body 6 to see the extent of aging women

Lead: With age, female bodily functions begin to decline, the skin no longer has its former luster and flexibility. What parts of the body changes in women caused by weakness of it  Here is the Chinese medicine experts summed up the essential weakness with women six parts. Know the cause of women after a debilitating six parts, a female friend to be more concerned about the important parts of the body Yo, prevent disease and aging early appearance!

First, the breast: a woman to do "pretty" good

 Breast: a woman to do "pretty" good when brought to the female breast, "a woman to do good," the well-being, the breast itself is caught in a variety of risk. Current risk of breast cancer has replaced cervical cancer as women's health and life of China's first cancer.

Female breast is one of the most vulnerable parts, but also with women, is closely related to aging. Will increase the risk of breast cancer abortion; even had Duolei Si and nylon bra can cause lactation disorders.

Tips: essential self massage. Experts advise, is over 30 years old, every woman should learn to check their own breast. Such as bathing, sleeping with your fingers touch the breast, not too much force when touched, even in turn clockwise, and finally the central part of the breast, such as lumps or abnormalities found in the place, and quickly to the breast specialist examination, ask the doctor to help make the final judgments.

Second, the waist: weight loss is very important to reducing the burden

 Waist: reducing the burden of adult female weight is very important, especially in older women, vulnerable to leg pain condition. It can be said that women with low back pain in his life to fight. More than 10 women from the age of menstruation, the muscles supporting the spine may be hard to grow, the waist is very easy to feel tired. Women often wear high heels, will form a back bend posture, prone to back pain. After pregnancy, weight gain, poor posture, can lead to low back pain. Pelvic ligament laxity after childbirth, can also cause prolonged back pain. Osteoporosis in women after menopause, spine brittle, waist bent, can also cause low back pain.

Tips: Avoid sedentary strengthen the lower back exercise. Women may wish to do some exercise waist, back walking, yoga, jogging and so can exercise to the waist muscles at the same time, you can often wriggled Yanzifei movement in bed before going to bed. For the sedentary office workers, every time a day do chest exercise, and to the back waist, pulling up the other.

Third, the heart: the low incidence rate than men

 Heart: with low morbidity than men is not the same people the impression that women are not the incidence of heart disease than men, but the first time a woman has heart disease aged 10 years later than men, but once contracted, is often fatal. Once the heart is not, tend to have shortness of breath, jaw pain, physical fatigue and other symptoms, and usually last several hours. This is particularly more common in menopause, because estrogen to reduce the woman's body at this time, the relative weakening of its protective function.

Tips: Weight loss ups and downs of the heart. Weight fluctuations to be a greater threat to women's heart. Studies have pointed out that if women a year in body weight decrease or increase more than 5 kg, and that the heart would be significant damage, but progressive weight loss, then the health benefits.

Fourth, the hair: Barber had a high frequency of risk

 Hair: Barber had frequent high-risk studies have pointed out: the number of female hair if more than 12 times a year, the probability that she was suffering from lymphoma will be never more than 26% of female hair. Yale University, conducted on 1,300 women found that black hair dye more than 25 years of women, the risk of illness than others twice. It is reported that, due to hair dye contact dermatitis in the population accounted for about 10%.

Tips: Barber not more than twice a year. Since there is almost no natural hair dye, so experts suggest no more than twice a year hot hair. Hair must be done before the skin test; do not place more than six months with the hair dye; If you want to pursue fashion, the best choice for local coloring; scalp wounds, chronic illness, pregnant or about to have hot pregnant women are not hair.
V. ligament: natural fragile easily injured

 Ligament: natural fragile and vulnerable compared to men, women are more likely to strain the knee, ankle and other joints of the ligament, this is because women's hips wide, making the ligament to withstand the force is too large, so the women's ligaments are inherently more vulnerable than men have and more. Second, women's sports than men generally slower response, in danger, can not be mitigated, it is even more vulnerable to injuries. Once the ligament injury, may take months to heal.

Tips: before and after menstruation to protect. Chinese experts pointed out that the ligament during menstruation and menstrual week after the end of the most vulnerable, do not take good care of women prone to cause aging. Chinese experts suggest that women should do less menstrual shuttlecock when such requirements fast response, high accuracy of movement, and dance, games or other diversion to be about sports, but also to avoid heavy lifting; after getting up every day to do some body stretching movement, you can wake up the muscles, but also soft tendons, ligaments and joints.

Six feet: the need for a second liberation

 Foot: the need for the second liberation of women wearing high heels risk than men suffer from arthritis of the knee twice! Also, because 60% of the body are on the front foot palm pressure, over time, may lead to valgus toenails. Long-term wear high heels, but also the knee, spine adverse effects caused by these parts of the bone growth or lumbar intervertebral disc. Select shoes should pay attention to the buffer force.

Tips:

1, as the shape and want special shoes or high heels, heels no more than 5 cm, to avoid foot uneven force.

2, the wedge heel is best. About 3 cm wedge heel style fits well with a normal arch, walking more comfortable and secure.

3, a pair of shoes to ensure that it has some buffering capacity (soles thicker, thinner soles more wounded in the leg), or in his shoes put a cushion that can reduce shock.