As we age, our physical health began to be greatly reduced, although sometimes listen to some suggestions, but the effect is not obvious. Have you ever thought, is not passed to us that health information is incorrect Following small eight Secret fashion for everyone's health care the truth.
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Misunderstanding: Aloe Vera
Too much pollution in modern society, natural food and skin care products as unpolluted, so beneficial to human health. The most typical is the aloe, is healthy food, but also a beauty to share.
Aloe on the human body has many wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat is very few.
Experts warned that Aloe Aloe emodin has "leaked laxative" effect, easily lead to diarrhea. Different species of aloe, herbs, efficacy is also very different, different people use aloe vera body will produce different results.
Myth: frequent tonic Seafood
Increased fear of weight, so eat seafood. Seafood is rich in nutrition, high protein, delicious, but eat good. It is easy to bring with it a modern rich man's disease - gout, is rooted in the seafood contains a large number of purine and easy to accumulate in the body, eventually leading to gout.
Fantastic modern diseases caused by factors such as work stress, anxiety and interpersonal disharmony brought about because of boredom and depression. But most people still due to poor diet, and living without the law. Therefore, although the seafood taste U.S., or eat better.
Myth: detoxification
Many women have insisted on "colon hydrotherapy beauty", the purpose is to allow the body no stool, do not accumulate toxins. People who are not accustomed to this method is selected diet approach "detoxification", that one day the week not to eat, eat fruit or drink honey water, thinking that it can play a role in eliminating body toxins.
Chinese medicine also stresses detoxification, mainly through the body's normal stool, urine and sweat three kinds of detoxification pathways. Colon hydrotherapy easy for intestinal thicker, prolonged repetitive stimulation also to function paralysis, eventually leading to a number of diseases caused by human factors.
Diet detoxification method should also vary. Some people stomach Deficiency, eat fruit and other cool things will stomach flatulence. If it is overloaded workers, but often not to eat when the body will fatigue, dizziness, hypoglycemia, adverse health.
Myth: brush your teeth after meals
With a neat white teeth, is not only the basis for good health, more people in social situations with confidence. Finished work meal, you will take time to come up with a toothbrush. Enough fashion, enough alternative! Oral expert's latest study found detrimental to dental health, brushing immediately after meals.
Because the crown of the surface layer of enamel, eating food, especially after the consumption of acidic, the enamel will become soft, if you brush your teeth immediately, easy to damage. Over time, tooth enamel will be gradually reduced risk of developing dentin hypersensitivity, occurs when acid-chewing, pain symptoms. Therefore, experts advise mouth, gargle with water after eating the best, wait 1-2 hours after brushing.
Myth: wearing body sculpting underwear
Want to have a good body but not any time to go to the gym, the immediate fear of weight gain but difficult to refuse food, women often have this trouble compatriots. So maintain a good body shaping underwear to wear.
Taut body sculpting underwear to "tie" in the body, it will affect the normal blood circulation and sweat excretion, will lead to genital wet bacteria. Especially girls wearing long, not only impede development, but also induce mammary hyperplasia or cysts and other diseases.
Therefore, health care experts advise: women have many important organs in the abdomen, such as uterus, ovary, long-wearing girly cause muscle tension, physiological function under constraints, the waist may also affect the lower limb circulation. If one day eight hour "body sculpting", resulting in a hypoxic state of the abdominal cavity, it will cause any damage.
Myth: outdoor activities
The gym has become obsolete, "bosozoku" is a "quality life" symbol. Several friends to the viability of field training, foot travel, rock climbing, the number of stars sitting on the grass at night, sleep in a tent listening to insects ... ... Think about it, there are cooler than this life
However, wind, cold, heat, wet, dry, fire is the medicine of the six external disease, people in the field, except by the cold, but also easy to move moisture. Moist skin easy life, which may be many women friends had failed to take into consideration. Of course, outdoor activities certainly do not stay indoors all day activities than strong, but if those adverse factors into account, would it not be more comprehensive.
Seven Mistakes: 8 glasses of water a day
Everyone needs water, not the same, drink only useless health, but also cause kidney burden. In addition to the human intake of water discharged through perspiration or breathing, but still need by the kidney to metabolic, if too much water to drink, kidney displacement increases, will increase the burden on the kidneys, easy to kidney failure, but is likely to affect the health of the kidneys ; Moreover, the body's electrolyte is too much water because of dilution caused by the risk of electrolyte imbalance.
Many people only pay attention to the amount of water, but neglected in the daily diet intake of water will, for example, the food we eat every meal, fruits, drinks with water, three meals a day account for at least 500 ml; So every day, drink water must be less than 1600-1950 ml, otherwise excessive drinking, heart disease or kidney disease or require water restrictions, in order to avoid life-threatening.
Myth Eight: naked healthier
Experts believe that: naked is nothing more comfortable with a little healthy relationship is not. Wear clothes to bed, although it will affect the skin, perspiration and heat, but all day peeling off the body dander, dust mites and dander and mold a source of nutrition, blankets and sheets must be some micro-organisms, naked in bed These microorganisms easily contact the skin, naked and did not reduce the risk of infection.
Too much pollution in modern society, natural food and skin care products as unpolluted, so beneficial to human health. The most typical is the aloe, is healthy food, but also a beauty to share.
Aloe on the human body has many wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat is very few.
Experts warned that Aloe Aloe emodin has "leaked laxative" effect, easily lead to diarrhea. Different species of aloe, herbs, efficacy is also very different, different people use aloe vera body will produce different results.
Myth: frequent tonic Seafood
Increased fear of weight, so eat seafood. Seafood is rich in nutrition, high protein, delicious, but eat good. It is easy to bring with it a modern rich man's disease - gout, is rooted in the seafood contains a large number of purine and easy to accumulate in the body, eventually leading to gout.
Fantastic modern diseases caused by factors such as work stress, anxiety and interpersonal disharmony brought about because of boredom and depression. But most people still due to poor diet, and living without the law. Therefore, although the seafood taste U.S., or eat better.
Myth: detoxification
Many women have insisted on "colon hydrotherapy beauty", the purpose is to allow the body no stool, do not accumulate toxins. People who are not accustomed to this method is selected diet approach "detoxification", that one day the week not to eat, eat fruit or drink honey water, thinking that it can play a role in eliminating body toxins.
Chinese medicine also stresses detoxification, mainly through the body's normal stool, urine and sweat three kinds of detoxification pathways. Colon hydrotherapy easy for intestinal thicker, prolonged repetitive stimulation also to function paralysis, eventually leading to a number of diseases caused by human factors.
Diet detoxification method should also vary. Some people stomach Deficiency, eat fruit and other cool things will stomach flatulence. If it is overloaded workers, but often not to eat when the body will fatigue, dizziness, hypoglycemia, adverse health.
Myth: brush your teeth after meals
With a neat white teeth, is not only the basis for good health, more people in social situations with confidence. Finished work meal, you will take time to come up with a toothbrush. Enough fashion, enough alternative! Oral expert's latest study found detrimental to dental health, brushing immediately after meals.
Because the crown of the surface layer of enamel, eating food, especially after the consumption of acidic, the enamel will become soft, if you brush your teeth immediately, easy to damage. Over time, tooth enamel will be gradually reduced risk of developing dentin hypersensitivity, occurs when acid-chewing, pain symptoms. Therefore, experts advise mouth, gargle with water after eating the best, wait 1-2 hours after brushing.
Myth: wearing body sculpting underwear
Want to have a good body but not any time to go to the gym, the immediate fear of weight gain but difficult to refuse food, women often have this trouble compatriots. So maintain a good body shaping underwear to wear.
Taut body sculpting underwear to "tie" in the body, it will affect the normal blood circulation and sweat excretion, will lead to genital wet bacteria. Especially girls wearing long, not only impede development, but also induce mammary hyperplasia or cysts and other diseases.
Therefore, health care experts advise: women have many important organs in the abdomen, such as uterus, ovary, long-wearing girly cause muscle tension, physiological function under constraints, the waist may also affect the lower limb circulation. If one day eight hour "body sculpting", resulting in a hypoxic state of the abdominal cavity, it will cause any damage.
Myth: outdoor activities
The gym has become obsolete, "bosozoku" is a "quality life" symbol. Several friends to the viability of field training, foot travel, rock climbing, the number of stars sitting on the grass at night, sleep in a tent listening to insects ... ... Think about it, there are cooler than this life
However, wind, cold, heat, wet, dry, fire is the medicine of the six external disease, people in the field, except by the cold, but also easy to move moisture. Moist skin easy life, which may be many women friends had failed to take into consideration. Of course, outdoor activities certainly do not stay indoors all day activities than strong, but if those adverse factors into account, would it not be more comprehensive.
Seven Mistakes: 8 glasses of water a day
Everyone needs water, not the same, drink only useless health, but also cause kidney burden. In addition to the human intake of water discharged through perspiration or breathing, but still need by the kidney to metabolic, if too much water to drink, kidney displacement increases, will increase the burden on the kidneys, easy to kidney failure, but is likely to affect the health of the kidneys ; Moreover, the body's electrolyte is too much water because of dilution caused by the risk of electrolyte imbalance.
Many people only pay attention to the amount of water, but neglected in the daily diet intake of water will, for example, the food we eat every meal, fruits, drinks with water, three meals a day account for at least 500 ml; So every day, drink water must be less than 1600-1950 ml, otherwise excessive drinking, heart disease or kidney disease or require water restrictions, in order to avoid life-threatening.
Experts believe that: naked is nothing more comfortable with a little healthy relationship is not. Wear clothes to bed, although it will affect the skin, perspiration and heat, but all day peeling off the body dander, dust mites and dander and mold a source of nutrition, blankets and sheets must be some micro-organisms, naked in bed These microorganisms easily contact the skin, naked and did not reduce the risk of infection.
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