High incidence of food poisoning season will know, "Three

Lead: in summer, higher temperatures, increased humidity, bacteria, growth and reproduction of wild vegetables and wild mushrooms a good time, increased food safety risk, therefore, prevention of food poisoning in food safety warning topic. Summer is high season for food poisoning, but many patients can not detect food poisoning symptoms, often to the hospital when the symptoms have been very serious for the treatment and recovery will have some impact.

Common cause of food poisoning:

Common cause of food poisoning

Cross-contamination of raw and cooked; improper food storage, leading to spoilage; employees contaminated contaminated food; after prolonged storage of food is not heated thoroughly before eating; eating raw food without heat treatment; foods contain natural toxins in food processing process is not completely removed, if not thoroughly cooked stew of lentils; food during processing by the chemical toxic and hazardous substances pollution, such as nitrite mistakenly used as a salt; as a food ingredient in the cultivation of edible agricultural products, breeding habitat in the process or by chemical pollution, toxic and hazardous substances, such as fruits and vegetables, excessive pesticide residues; eating poisonous foods, such as mushroom (mushroom poisoning), sprouting potatoes (potatoes), puffer fish and so on.

Food poisoning occurred after the three disciplines:

After the three disciplines of food poisoning

Discipline one: recognize early symptoms of food poisoning

After the early symptoms of food poisoning is often abdominal discomfort, poisoning may first feel the bloating, some patients will have abdominal pain, the individual will of acute diarrhea. Also associated with abdominal discomfort along with nausea, vomiting, then the situation will occur.

Both individuals toxic food poisoning, there are groups of poisoning. The symptoms of nausea, vomiting, abdominal pain, diarrhea, often accompanied by fever. Severe vomiting and diarrhea can occur dehydration, acidosis, and even shock, coma and other symptoms.

Discipline two: stop eating suspect food, promptly call 120

Once there was spit on, tumble, abdominal pain and other symptoms of suspected food poisoning, the first suspect should immediately stop consuming food at the same time, immediately call 120 for help.

Discipline III: before the arrival of professional doctors, self-help measures you can take the following

Self-help measures can be taken

Vomiting: vomiting for poisoning without obvious soon, the finger method to stimulate the base of the tongue to induce vomiting, or have a large number of poisoning drinking warm water and repeatedly induce vomiting, in order to reduce the absorption of toxins. After a lot of warm water to induce vomiting, the vomit has a more clear liquid, the amount of drinking milk can to protect the gastric mucosa. If the vomit was found bloody fluid, the tips may be a digestive tract or throat bleeding, vomiting should be temporarily stopped.

Catharsis: If the patient eating poisoned food a longer time (more than two hours), and the spirit of the good, the way can be used to take laxatives to promote excretion of toxic food. Rhubarb, senna decoction or boiled water, to achieve the purpose of catharsis.

Keep food samples: Because the material to determine the treatment of poisoning is essential, therefore, in the event of food poisoning, the lead poisoning to keep food samples to provide to the hospital for testing. If there are not food samples, but also to retain the patient's vomit and excrement, to facilitate diagnosed and treatment.

Special Note: This emergency treatment only to gain time for the treatment of acute poisoning in emergency treatment, the patient should immediately enter the hospital for treatment.

Eight Points for Attention prevent food poisoning:

Eight Points for Attention prevent food poisoning

First, the procurement of food, it is necessary to have a certain size, a good reputation, a more stringent quality control food store or supermarket to buy, not the street vendors or unlicensed stalls to purchase food, raw materials to ensure food hygiene and safety.

Second, in the purchase of food, we should see the name and address, production date, shelf life, etc., do not buy no production date, shelf life, name the site of the "three no" abnormal sensory properties of food and food .

Third, when traveling, do not flow without a license vendors or at the stalls to buy food; do not know Do not feed wild fruits, mushrooms and wild greens.

Fourth, dinner out, you should choose good food hygiene conditions and high reputation of the Class A or Class B catering unit, not to eat at street vendors or the document.

Fifth, do not like raw meat, sea (water) products such as food, buy fish, meat and other foods, with particular attention to freshness. Cooking, fish, meat should be fully heated, the use of frying and vinegar (or red berries) and other methods of cooking fish, which can reduce bad product - histamine.

Separate raw and cooked using appliances

Sixth, the production of food, raw and cooked food should be processed separately, using separate utensils raw and cooked.

Seventh, do not eat abnormal sensory properties of food; do not eat sprouted potatoes and moldy sweet potatoes and other spoiled food; do not eat fresh lily; to be cooked fully cooked lentils.

Eighth, after buying food and eating out, to obtain and retain good related bills, health problems if found in food or abdominal pain, diarrhea and other symptoms, should promptly call 12320 to report complaints.

Note to ask for outside dining notes

Many people in restaurants did not ask the habit of eating paper, if not dining certificate to get food poisoning, it is difficult to maintain individual rights.Passage of time, even to report complaints, law enforcement officers it is difficult to obtain directly related to the convincing evidence. Therefore, in order to protect individual rights, dining out, ask for bills to develop the habit.

Thanks to the old woman does not "it" body organs like

Introduction: the body needs nutrition to normal "operation." But you know, different parts of the body, the nutritional needs are different. British "Daily Mail" has published an article detailing these nutrients. For example, bone: calcium and vitamin D. This is the most well-known one, especially menopausal women are susceptible to calcium deficiency leading to osteoporosis. Here take a look at the nutrients the body needs it!

First, the brain: Vitamin D.

Brain: Vitamin D

Vitamin's role: studies have shown that vitamin D can increase the flexibility of the brain, enhance memory. The sun is to the body to obtain vitamin D, the easiest way, can also consider taking supplements.

How to add nutrients: calcium and vitamin D-rich foods are shrimp, oysters, mussels, milk, sardines, salmon, seaweed, loach, soy, coriander, shepherd's purse, broccoli, sesame, lotus seeds, sweet almond and fish liver, egg yolk, mushrooms, etc. When necessary to add calcium products.

Second, the eyes: Vitamin C, E and zinc.

Eyes: Vitamin C

The role of vitamins: Vitamin E is a fat-soluble vitamin, also known as tocopherol, is the most important antioxidants. Within the lens of the eye inhibit lipid peroxidation reaction, the peripheral blood vessels to dilate, improving blood circulation, prevent the occurrence and development of myopia.The main role of vitamin c is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc.

Also, insist on time to take vitamin c can also reduce skin hyperpigmentation, reducing dark spots and freckles, white skin. There are many effects of zinc, can improve intelligence, but with time and vitamin A, vitamin A can promote the metabolism to maintain visual function and skin health.

How to add nutrients: vitamin C to higher levels of fruit, green peppers are also high content; vegetables, especially carrots and other vitamin E is higher; Zinc is found primarily in seafood, animal guts. Brought as a result of age, vision problem, under the guidance of a doctor, consider taking a daily 500 mg vitamin C, 400 international units of vitamin E, 15 mg-carotene, 80 mg zinc and 2 milligrams of copper.

Third, the Heart: Omega-3 fatty acids.

Heart: Omega-3 fatty acids

The role of vitamins: This fish oil fatty acids can reduce triglycerides (increase the risk of heart disease and diabetes) levels. Daily doses of 1000 mg can be effective in preventing heart disease, heart disease and can help reduce the risk of coronary heart disease.

How to add nutrients: the existence of fish, fish oil, seaweed, deep-sea fish with the highest content.

Fourth, the kidney: Vitamin B6.

Kidney: Vitamin B6

The role of vitamins: drink plenty of water is the best way to maintain healthy kidneys, a daily supplement of 40 mg of vitamin B6 can reduce the risk of 60% of kidney stones. Vitamin b6 is body fat and glucose metabolism in essential substance, women's estrogen metabolism also requires vitamin b6, so it is very beneficial prevention and treatment of certain gynecological diseases.

How to add nutrients: In animal and micro-content of plant foods, the most abundant yeast, rice bran or rice are also a lot of content, followed by those in the meat, poultry, fish, potatoes, sweet potatoes, vegetables. The active ingredients contained in cranberry may also prevent urinary tract infections and kidney infections.

V. Skin: carotenoids.

Skin: carotenoids

The role of vitamins: synthesis of living cells in biological product or the product of animal metabolism. Carotenoids found in leafy green vegetables: lutein and zeaxanthin, can improve skin texture, skin moist, glossy, enchanting splendor.

How to add nutrients: β-carotene is the most abundant sources of green leafy vegetables and yellow, and orange fruits (such as carrots, spinach, lettuce, potatoes, sweet potatoes, broccoli, cantaloupe and melon). In general, the more intense the color of fruits or vegetables, the more rich in β-carotene.

Lutein found in dark green, deep yellow fruits and vegetables and flowers, such as cabbage, spinach, broccoli, corn, pumpkin, pepper, mango, marigold, Wanshou spend so rich in lutein.

Sixth, the liver: Milk thistle (a daisy plants).

Liver: Milk Thistle

The role of vitamins: effect of milk thistle is the most important factor to improve hepatitis and cirrhosis, alcoholic liver dysfunction, and other antioxidant, strong, diuretic, also helpful. One of the active ingredients can prevent inflammation, repair liver function, to help detoxify the liver.

How to add nutrients: This material is usually required by the intake of supplements, should consult a doctor before use.

Popular in Japan, "control sugar diet" 1 week rushed lost

Lead: "the body is not tired, but it is indeed able to slim down!." "Control sugar diet" has become a topic. According to this diet, not avoid meat eating eggs, drinking is without problems, even if the calories are high, as long as the control of "sugar" intake on OK.

"After eating foods rich in sugar, the body in order to reduce blood glucose levels, secretes the hormone insulin. Insulin also has an individual called 'fat hormone', is nothing more than human activities with the consumption of that part of the sugar into fat storage in the body after mechanism. On the contrary, increased consumption of sugar-free meat and fish, eggs, vegetables, the insulin secretion is reduced, will be essential in the human body will produce sugar. This work will consume a lot of calories, reduce weight naturally , we can form easily lean body.

Control sugar diet

"Sugar diet control" rule is extremely simple. As long as you control the consumption of sugar-rich foods such as rice and bread can be. "So far, meat and eggs, cheese, high fat, high-calorie ingredients, high cholesterol diet has been considered the enemy of fact, they have proved nothing to do with obesity, even some people do control the sugar intake of three meals a day, a week down on the thin three kilograms. "

Sounds can achieve one week between the strictly "controlled sugar", they will naturally form easy to lean body mass. "After the weight down as long as the control of sugar in the evening, will be able to maintain a body weight (not bounce)." About this "control sugar diet", is to introduce the next important to note that "NG" (No Good) ingredients.

Rice and bread can not touch

1, rice and bread

A bowl of rice with 55.2 grams of sugar, one side contains 26.6 grams of sugar.In addition to noodles, vermicelli, the powder grain wheat flour produced foods ng.

2 potato

Potato "potato" Yigai ng, but konjac ok.

Sweets and liqueurs can not touch

3, sweets

Desserts, fruit juice and other foods full of sugar ng. You can use artificial sweeteners instead. Snack nuts and cheese can choose.

4, rum

Sweet cocktails, wine and other liquor with Japan a lot of sugar, in fact, most of the beer ng. Red wine, shochu, whiskey and other alcohol and other foods containing less sugar.

Eight hundred and eighteen crazy scary to attractiveness

Lead: circulating the Internet are some strange way to lose weight, lose weight such as sulking, blow up balloons to lose weight, etc. It sounds incredible, but doing it and whether the scientific work? We listen to experts on the resolution, locate the "fool" to lose weight.

Horror movies weight loss

1, horror movies weight loss

Middle of the night alone watching, the best way to schedule a friend to help you wind up power, surprised a scared, cold sweat fly, shaking, repeated several times, sweating consume physical toxins. Estimates down to see a movie, not diminished one kilogram strange.

The study found that weight loss or tragedy, Ms. while watching horror movies, do not lose weight than eat up to four times the popcorn, while watching the comedy, when they do not significantly increase food intake. Some experts believe that this is because they are "of pressure as the appetite" of the results.

2, sulking weight loss

Sulk's life, see the natural fall Han Han, is conducive to strengthening exercise, consumption of fat. At the same time the consumption will let you have the spirit of boredom, I could not get the natural appetite, reduced food intake.

Sulking on the surface can lose weight, gain weight, but in fact can be sulking, sulking in itself will interfere with the operation of the body. So, this diet not only benefits the body, and returned to cause great psychological problems.

Crawling to lose weight

3, crawling to lose weight

Who has since walking upright, the spine will assume a more than 60% body weight, so it is a weak link in the body; crawling limbs make the body weight distribution to reduce the spinal load.

The pig all day crawling ah. People are animals, it is also an animal, it is crawling all day, to lose weight? This is not the key, the key is to adjust diet, exercise.

4, blow up balloons to lose weight

Blow up balloons, when lung capacity increases, the muscles of the abdomen has a good exercise role. Blowing balloons per day can reduce a 10-inch waist, but after that experts too!

I think if you blow 10 balloons a day you can certainly lose weight, the key is you can not blow a day, a little blow with 10 small balloons did not. No one can blow 10 large balloons, blowing a almost the same.

Chewing gum to lose weight

5, the chewing gum to lose weight

A recent study shows that if a person in addition to sleeping outside, chewing sugar-free gum all day, then he hopefully within a year lost 5 kg of fat, because of such "movement" can be consumed per hour out of 70 kilocalories.

24 hours a day chewing gum, it is not possible, is the day you always chewing gum, is also very unsightly. In addition, regular exercise a part of, the masticatory muscles extremely developed, then you need to do to a face-lift. Some said pouting like to lose weight the same, that is the same all day, pouting, Shuozui muscle movement, it is impossible to lose weight.

6, orthodontic weight loss

Star Zhou Yanhong, said his wife are good friends and Xie Xiaodong, she had orthodontic lose weight, but a few days to hold on, could not bear that pain. Hua Zhu orthodontic and singer, not only beautiful, but also lost a lot.

Orthodontic in two ways: one is on the upper row of hoop, hoop the next row under the row; There is also a row along the upper and lower bands. Light to upper or lower row of hoop up in fact, useless; if the upper and lower bands together on the case, she does not eat every day, do not live. This is unscientific.

Wear socks to lose weight

7, wear socks to lose weight

Japan, a group of OL (office lady), they study concludes that as long as you can make one pair of feet warm and promote blood circulation, the effect of burning body fat. How warm feet can make it? The easiest way is to wear several pairs of socks. First to wear a pair every toe socks, plus a pair of regular socks, winter days may wish to wear a pair more, then you can sit at home watching TV and sleeping. In this way, you can effortlessly burn fat it!

Have to exercise to burn fat, you must consume energy, feeling warmer to wear socks, but reduce energy consumption. Therefore, this diet is unfounded.

8, the rain line of weight loss

Rain can produce a lot of negative oxygen ions, air vitamin. Walk the rain make you feel good, helps to regulate nerve and eliminate depressed.

Eliminate depressed and lose weight is two different concepts, not depressed is not necessarily thin, depressed not be fat. Some patients with depression do not want to eat all day long, skinny; some are eating, like blowing up balloons as to fat quickly. Go in the rain to say, if a cold shower supposed to do, ruining the body that no one lost to you.

Weight laugh

9, laughing weight loss

Laugh, the human basal metabolism will increase by 20%. According to this figure is estimated that 10-15 minutes of laughter a day, you can burn 50 kilocalories, one year can easily lose 2 kg.

Laughter is a kind of body movement, especially the thoracic skeleton movement, but you can not have been there laughing ah. Even if you laugh hard in there for half an hour after eating a sugar and water consumption also are back. Moreover, no one had to find a place to laugh, otherwise, people associate you are crazy!

10, sit up all night to lose weight

Whether clubbing, or the Internet, anyway, to boil all night. When you look exhausted the morning the rising sun nor the strange.

Comes to sit up all night to lose weight, I can give you an example: our hospital emergency room nurses night places to work at night, the morning after the face is blue, people are thin, so she went back to sleep but a day later than was originally fat. Because usually sit up all night after eating and sleep, sleep up to eat, and endocrine disruption, not fat strange!

V-8to create little face mask the most immediate face-

REVIEW: people face their own destiny. But you have not noticed, sometimes your face just because the meat pie and more relaxed and not really big face! Want your face to become compact it? Some of these tips can make your face look smaller, as if magic makeup skill, and the effect even more durable, that is to choose an effective Mask, by pulling compact way to make diminished muscle tightened to achieve the delicate meat, based on the shape of small face!Editor's heart to see the water recommended it!

Estee Lauder Platinum full effect Firming Mask

1, the whole effect Firming Mask Estee Lauder Platinum

Products: super compact and to the swelling effect (half-face test done, yin and yang, the face is very obvious), and amazing water effects. Highly concentrated, instant pay, tight, fade fine lines, even skin tone. After staying up late can be used for first aid, often out of stock of the counter in autumn and winter high single-rate products. Massage cream also can be used.

Contour Mask Iraqi poetry Berg

2, Contour Mask Iraqi poetry Berg

Products: SOS emergency "aid station", just 5 minutes Jingxian make three-dimensional facial contours, pulling tight the effect instantly. The Magic Mask has a super anti-aging effect immediately and lasting to make your face full stretch. Light texture and rich in milk vitamin A & E blue micro pellets, grape seed oil and green tea extract, quickly tighten skin, reduce wrinkles and eliminate dark spots.

Beloved Wrinkle bio-fiber mask

3, the pet name of anti-wrinkle biological fiber mask

Products: from complex microbial flora of rigorous fermentation, bred out of the organic fiber, after the U.S. FDA approved, are unlikely to cause allergies.Fiber diameter is generally petrochemical Mask (non-woven mask) of a fiber 133, only the gas through, to avoid evaporation of Essence. Can penetrate deep wrinkles and Picchu, the essence effective import.

Tight Yan Sui Shu Uemura Black Mask

4, tight Yan Sui Shu Uemura Black Mask

Products: skin surface of the film, played a mechanical pulling effect, tightening the skin. Skin show compact, comfortable, young and shiny flash.Facial contours become tight. One kind of tea tone, inspired by tea, pulling the skin to relax and feel.

L'Oreal Paris, Fu Yan pulling elastic mask fit

5, L'Oreal Paris, Fu Yan pulling elastic mask fit

Product: As with the first compact, pulling the dual effect of elastic mask, a new generation of fit stretch fabric, soft touch, with good flexibility and scalability, and precision fit to stretch the entire face. The cut is also more suitable for the Asian face. Perfect fit, so that active ingredients penetrate the skin.

LANCOME Lancome essence of muscle at the end of Mask

6, the essence of muscle at the end of Mask Lancome LANCOME

Products: perfect blend of bio-fiber technology, and the first to add from the gene and protein science research in the field of revolutionary research and development out, and can promote skin regeneration gene patents composite essence, to help rebuild the skin elasticity, vitality.

Three-dimensional impression of the beauty of the dense paste mask Ning Yang

7, three-dimensional impression of the beauty of the dense paste mask Ning Yang

Products: three-dimensional mask perfect cover the entire face, about 1 bottle of liquid cosmetic skin moisturizing ingredients needed to fully meet the dense paste mask. New double-effect ingredients with hyaluronic acid (moisture), the low penetration of high molecular form a protective film on the skin surface.

Clarins CLARINS slimming Mask

8, Clarins CLARINS slimming Mask

Products: A for facial edema, poor metabolism of fast compact washing style mask, smooth light mousse cream texture, pleasant to use touch, 10 minutes, immediately eliminate swelling, improve facial contours. Ginkgo biloba contains Mount, barley, French white clay and other natural plant extracts to remove excess water and waste, effective compa

You stick Meimou is opium or cure

REVIEW: Do you stick to Meimou is opium or cure? Do not be short of comfort and beauty of confusion, poke smoke, find the eyes really like bright eyes Cheats.Let's quit opium, eyes full power of learning let a good way.

List of opium

5 pupil of the eye to get rid of the habit of destroying

Eye damage habit: every pupil beauty

1, every pupil beauty

Destroyed large eye points: -4

Now we used to put all the colored contact lenses are called "US-pupil", the United States pupil by the addition of color dye, so if a failure of no-name, great damage to the eyes. For a large pupil is the brand of the United States, although the water content, oxygen permeability, refractive, softness are better.But long-term wear, will still lead to conjunctivitis, red eye, eye problems like trachoma, and daily wear contact lenses pick the action, may also lead to sagging eyes, tired skin around the eye relaxation.

Bonus program: to carry a conservation eye drops, when in the Yangyang Yan dry eyes. Sleep well, not feeling well, try not to wear the United States pupil, who at this time because the resistance of the overall poor eyes, too, is more susceptible to bacteria.

Usually in less important occasions, try not to wear, let the eye rest two days a week, so that the eyes carefree breathing.

Vices eye damage: preference for comfortable eye cream with it

2, the preference for comfortable eye cream with it

Destroyed large eye points: -3

Eye in the election when the majority of MM, like fresh, low-sticky feeling, high permeability, penetration, smooth and good. Do you not know, mostly thanks to the good feeling of "synthetic ester" the gift, is a synthetic ester oil skin care products are build on the material, but it can only provide "comfort", not to provide "nutritious," nor was the skin and absorbed, decomposition and metabolism. And synthetic esters can penetrate the skin, for too long, the skin appears abnormal keratosis, which lost its defense and water power.

Bonus program: general high proportion of synthetic ester formulations of the cream, apply it will be "very good absorption of" feeling, but often with the skin for a long time did not improve, then, must want to change eye cream. There is sure to remember two of the skin is very friendly synthetic ester components of IPM and IPP, which is the cheapest synthetic esters of the two, the greatest damage to the skin.

Eye damage abuse: only Eye and Lip Makeup Remover special

3, the only dedicated Eye & Lip Makeup Remover

Destroyed large eye points: -5

Special water-based Eye and Lip Makeup Remover, or water-based makeup fluid, usually liquid, shake up and there will be obvious bubbles, and bubbles will persist for a long time. Such was the state of makeup products, often high hydrophilic surfactant formulations, together with the solvent permeability of small molecules, when used as in general to help the eye fat, super clean power, its damage is very large.

Bonus program: eye makeup products currently on the market varies greatly, many can really makeup, but it can take into account the mild security much. Think about your dry eye problem, is not at the beginning of the Eye, Private Eye and Lip Makeup Remover uses only after significant happen? If it is! It was immediately adjusted the eye makeup products.

Eye damage vices: love with a refreshing sense of cleansing oil

4, love a sense of cleansing oil with fresh

Destroyed large eye points: -4

Cleansing Oil in the "oil" usually refers to: vegetable oil, mineral oil and synthetic ester. Synthetic ester which too much can cause skin to skin deterioration, and the skin becomes dry. So, if you have selected a cleansing oil, it must get rid of "some prefer fresh, good makeup special forces" of oil.Because it is easy to get a high percentage of penetration of polar synthetic ester oil remover, and these refreshing cleansing oil easier for fragile eye skin, especially sensitive skin become fragile.

Bonus program: general inside a bottle of cleansing oil, "oil" can account for 60%, so we can go to the kitchen to try olive oil and sunflower oil, vegetable oil slimy thick feel a sense of this election to the counter when Cleansing Oil , will be able to have more practical experience. If you try the product, not greasy, but also a very good makeup effects, it must be careful. And vegetable oil are often easily broken, so with their products, often not long shelf life.Vegetable oils, to Hawaii nut oil, sunflower oil and pistachio oil, the most suitable Cleansing Oil, "oil" component.

Eye damage habit: Moisturizing Cream primer

5, moisturizing eye cream primer

Destroyed large eye points: -4

Continued use of the product used to face, moisturizing eye cream with a lot of MM used primer, then match the anti-oxidation, anti-wrinkle eye cream, etc., do not you know, this result is a waste product, can not receive good results.Because of the high moisture of the product, usually high concentrations of hyaluronic acid, PGA, Polysaccharides, glycoproteins, polymer resin and other ingredients, often made of moisturizing eye gel, moisturizing eye gel type of product, they do have moisture capacity, but because the molecule is too large, so that follow-up of other active ingredients can not be absorbed, so you're moisturizing cream and then coated with the product, basically a paint and white paint.

Bonus program: always regarded moisturizing eye gel, eye Gel, on the other eye products after use.