Thanks to the old woman does not "it" body organs like

Introduction: the body needs nutrition to normal "operation." But you know, different parts of the body, the nutritional needs are different. British "Daily Mail" has published an article detailing these nutrients. For example, bone: calcium and vitamin D. This is the most well-known one, especially menopausal women are susceptible to calcium deficiency leading to osteoporosis. Here take a look at the nutrients the body needs it!

First, the brain: Vitamin D.

Brain: Vitamin D

Vitamin's role: studies have shown that vitamin D can increase the flexibility of the brain, enhance memory. The sun is to the body to obtain vitamin D, the easiest way, can also consider taking supplements.

How to add nutrients: calcium and vitamin D-rich foods are shrimp, oysters, mussels, milk, sardines, salmon, seaweed, loach, soy, coriander, shepherd's purse, broccoli, sesame, lotus seeds, sweet almond and fish liver, egg yolk, mushrooms, etc. When necessary to add calcium products.

Second, the eyes: Vitamin C, E and zinc.

Eyes: Vitamin C

The role of vitamins: Vitamin E is a fat-soluble vitamin, also known as tocopherol, is the most important antioxidants. Within the lens of the eye inhibit lipid peroxidation reaction, the peripheral blood vessels to dilate, improving blood circulation, prevent the occurrence and development of myopia.The main role of vitamin c is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc.

Also, insist on time to take vitamin c can also reduce skin hyperpigmentation, reducing dark spots and freckles, white skin. There are many effects of zinc, can improve intelligence, but with time and vitamin A, vitamin A can promote the metabolism to maintain visual function and skin health.

How to add nutrients: vitamin C to higher levels of fruit, green peppers are also high content; vegetables, especially carrots and other vitamin E is higher; Zinc is found primarily in seafood, animal guts. Brought as a result of age, vision problem, under the guidance of a doctor, consider taking a daily 500 mg vitamin C, 400 international units of vitamin E, 15 mg-carotene, 80 mg zinc and 2 milligrams of copper.

Third, the Heart: Omega-3 fatty acids.

Heart: Omega-3 fatty acids

The role of vitamins: This fish oil fatty acids can reduce triglycerides (increase the risk of heart disease and diabetes) levels. Daily doses of 1000 mg can be effective in preventing heart disease, heart disease and can help reduce the risk of coronary heart disease.

How to add nutrients: the existence of fish, fish oil, seaweed, deep-sea fish with the highest content.

Fourth, the kidney: Vitamin B6.

Kidney: Vitamin B6

The role of vitamins: drink plenty of water is the best way to maintain healthy kidneys, a daily supplement of 40 mg of vitamin B6 can reduce the risk of 60% of kidney stones. Vitamin b6 is body fat and glucose metabolism in essential substance, women's estrogen metabolism also requires vitamin b6, so it is very beneficial prevention and treatment of certain gynecological diseases.

How to add nutrients: In animal and micro-content of plant foods, the most abundant yeast, rice bran or rice are also a lot of content, followed by those in the meat, poultry, fish, potatoes, sweet potatoes, vegetables. The active ingredients contained in cranberry may also prevent urinary tract infections and kidney infections.

V. Skin: carotenoids.

Skin: carotenoids

The role of vitamins: synthesis of living cells in biological product or the product of animal metabolism. Carotenoids found in leafy green vegetables: lutein and zeaxanthin, can improve skin texture, skin moist, glossy, enchanting splendor.

How to add nutrients: β-carotene is the most abundant sources of green leafy vegetables and yellow, and orange fruits (such as carrots, spinach, lettuce, potatoes, sweet potatoes, broccoli, cantaloupe and melon). In general, the more intense the color of fruits or vegetables, the more rich in β-carotene.

Lutein found in dark green, deep yellow fruits and vegetables and flowers, such as cabbage, spinach, broccoli, corn, pumpkin, pepper, mango, marigold, Wanshou spend so rich in lutein.

Sixth, the liver: Milk thistle (a daisy plants).

Liver: Milk Thistle

The role of vitamins: effect of milk thistle is the most important factor to improve hepatitis and cirrhosis, alcoholic liver dysfunction, and other antioxidant, strong, diuretic, also helpful. One of the active ingredients can prevent inflammation, repair liver function, to help detoxify the liver.

How to add nutrients: This material is usually required by the intake of supplements, should consult a doctor before use.