Lead: circulating the Internet are some strange way to lose weight, lose weight such as sulking, blow up balloons to lose weight, etc. It sounds incredible, but doing it and whether the scientific work? We listen to experts on the resolution, locate the "fool" to lose weight.
Horror movies weight loss1, horror movies weight loss
Middle of the night alone watching, the best way to schedule a friend to help you wind up power, surprised a scared, cold sweat fly, shaking, repeated several times, sweating consume physical toxins. Estimates down to see a movie, not diminished one kilogram strange.
The study found that weight loss or tragedy, Ms. while watching horror movies, do not lose weight than eat up to four times the popcorn, while watching the comedy, when they do not significantly increase food intake. Some experts believe that this is because they are "of pressure as the appetite" of the results.
2, sulking weight loss
Sulk's life, see the natural fall Han Han, is conducive to strengthening exercise, consumption of fat. At the same time the consumption will let you have the spirit of boredom, I could not get the natural appetite, reduced food intake.
Sulking on the surface can lose weight, gain weight, but in fact can be sulking, sulking in itself will interfere with the operation of the body. So, this diet not only benefits the body, and returned to cause great psychological problems.
Crawling to lose weight3, crawling to lose weight
Who has since walking upright, the spine will assume a more than 60% body weight, so it is a weak link in the body; crawling limbs make the body weight distribution to reduce the spinal load.
The pig all day crawling ah. People are animals, it is also an animal, it is crawling all day, to lose weight? This is not the key, the key is to adjust diet, exercise.
4, blow up balloons to lose weight
Blow up balloons, when lung capacity increases, the muscles of the abdomen has a good exercise role. Blowing balloons per day can reduce a 10-inch waist, but after that experts too!
I think if you blow 10 balloons a day you can certainly lose weight, the key is you can not blow a day, a little blow with 10 small balloons did not. No one can blow 10 large balloons, blowing a almost the same.
Chewing gum to lose weight5, the chewing gum to lose weight
A recent study shows that if a person in addition to sleeping outside, chewing sugar-free gum all day, then he hopefully within a year lost 5 kg of fat, because of such "movement" can be consumed per hour out of 70 kilocalories.
24 hours a day chewing gum, it is not possible, is the day you always chewing gum, is also very unsightly. In addition, regular exercise a part of, the masticatory muscles extremely developed, then you need to do to a face-lift. Some said pouting like to lose weight the same, that is the same all day, pouting, Shuozui muscle movement, it is impossible to lose weight.
6, orthodontic weight loss
Star Zhou Yanhong, said his wife are good friends and Xie Xiaodong, she had orthodontic lose weight, but a few days to hold on, could not bear that pain. Hua Zhu orthodontic and singer, not only beautiful, but also lost a lot.
Orthodontic in two ways: one is on the upper row of hoop, hoop the next row under the row; There is also a row along the upper and lower bands. Light to upper or lower row of hoop up in fact, useless; if the upper and lower bands together on the case, she does not eat every day, do not live. This is unscientific.
Wear socks to lose weight7, wear socks to lose weight
Japan, a group of OL (office lady), they study concludes that as long as you can make one pair of feet warm and promote blood circulation, the effect of burning body fat. How warm feet can make it? The easiest way is to wear several pairs of socks. First to wear a pair every toe socks, plus a pair of regular socks, winter days may wish to wear a pair more, then you can sit at home watching TV and sleeping. In this way, you can effortlessly burn fat it!
Have to exercise to burn fat, you must consume energy, feeling warmer to wear socks, but reduce energy consumption. Therefore, this diet is unfounded.
8, the rain line of weight loss
Rain can produce a lot of negative oxygen ions, air vitamin. Walk the rain make you feel good, helps to regulate nerve and eliminate depressed.
Eliminate depressed and lose weight is two different concepts, not depressed is not necessarily thin, depressed not be fat. Some patients with depression do not want to eat all day long, skinny; some are eating, like blowing up balloons as to fat quickly. Go in the rain to say, if a cold shower supposed to do, ruining the body that no one lost to you.
Weight laugh9, laughing weight loss
Laugh, the human basal metabolism will increase by 20%. According to this figure is estimated that 10-15 minutes of laughter a day, you can burn 50 kilocalories, one year can easily lose 2 kg.
Laughter is a kind of body movement, especially the thoracic skeleton movement, but you can not have been there laughing ah. Even if you laugh hard in there for half an hour after eating a sugar and water consumption also are back. Moreover, no one had to find a place to laugh, otherwise, people associate you are crazy!
10, sit up all night to lose weight
Whether clubbing, or the Internet, anyway, to boil all night. When you look exhausted the morning the rising sun nor the strange.
Comes to sit up all night to lose weight, I can give you an example: our hospital emergency room nurses night places to work at night, the morning after the face is blue, people are thin, so she went back to sleep but a day later than was originally fat. Because usually sit up all night after eating and sleep, sleep up to eat, and endocrine disruption, not fat strange!
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