Popular in Japan, "control sugar diet" 1 week rushed lost

Lead: "the body is not tired, but it is indeed able to slim down!." "Control sugar diet" has become a topic. According to this diet, not avoid meat eating eggs, drinking is without problems, even if the calories are high, as long as the control of "sugar" intake on OK.

"After eating foods rich in sugar, the body in order to reduce blood glucose levels, secretes the hormone insulin. Insulin also has an individual called 'fat hormone', is nothing more than human activities with the consumption of that part of the sugar into fat storage in the body after mechanism. On the contrary, increased consumption of sugar-free meat and fish, eggs, vegetables, the insulin secretion is reduced, will be essential in the human body will produce sugar. This work will consume a lot of calories, reduce weight naturally , we can form easily lean body.

Control sugar diet

"Sugar diet control" rule is extremely simple. As long as you control the consumption of sugar-rich foods such as rice and bread can be. "So far, meat and eggs, cheese, high fat, high-calorie ingredients, high cholesterol diet has been considered the enemy of fact, they have proved nothing to do with obesity, even some people do control the sugar intake of three meals a day, a week down on the thin three kilograms. "

Sounds can achieve one week between the strictly "controlled sugar", they will naturally form easy to lean body mass. "After the weight down as long as the control of sugar in the evening, will be able to maintain a body weight (not bounce)." About this "control sugar diet", is to introduce the next important to note that "NG" (No Good) ingredients.

Rice and bread can not touch

1, rice and bread

A bowl of rice with 55.2 grams of sugar, one side contains 26.6 grams of sugar.In addition to noodles, vermicelli, the powder grain wheat flour produced foods ng.

2 potato

Potato "potato" Yigai ng, but konjac ok.

Sweets and liqueurs can not touch

3, sweets

Desserts, fruit juice and other foods full of sugar ng. You can use artificial sweeteners instead. Snack nuts and cheese can choose.

4, rum

Sweet cocktails, wine and other liquor with Japan a lot of sugar, in fact, most of the beer ng. Red wine, shochu, whiskey and other alcohol and other foods containing less sugar.