MM has put a lot of hopes in the summer, I thought "Summer, hot weather, always knew the thin" and therefore the theory derived from a variety of weight loss, but according to expert analysis, the theory of natural summer diet most of them are wrong, if not corrected, the consequences are serious!
Habits that
"Summer weather is hot, people will speed up the metabolism, sweating out much more, naturally thin, the other, the weather has become less of sleep, often staying up late will naturally skinny friends."
Expert analysis: Despite the low or high temperatures, the body's metabolism will be significant changes, but the human body temperature of self-regulation mechanisms, such as air conditioning in summer, winter, plus clothes, etc.. Therefore, differences in metabolism of the season is almost negligible. Weight loss in summer than winter days that are not easy to correct. Lack of sleep will have many negative health effects, more studies have shown that lack of sleep may lead to overweight or obese. In 2005, a sleep mode and the United States obesity rates between survey found that with adequate sleep than adults, those less than 7 hours of sleep per day adult body mass index (BMI) above average, and more likely to be obese .
For the population in terms of weight loss, healthy lifestyle is particularly important. A regular sleep routines, reduce caffeine intake, avoid alcohol and eat before going to bed too full, so as to ensure an optimal state of mind, more useful for weight loss.
Loss of appetite that
"Summer weather is too hot, so the appetite is not good, you just want to eat tomatoes, cucumbers and fruit, so not to lose weight Sometimes a cup of frozen pearl tea at noon and found it very full, can certainly lose weight."
Expert analysis: Eat more fruits and vegetables help control calorie intake, but also added minerals, vitamins, dietary fiber and other trace elements, however, up to 40 essential nutrients the human species, including protein, fat and carbohydrates other macronutrients. Therefore, a reasonable variety of food must be balanced with diet, protein, fat and carbohydrates to provide energy ratio appropriate.
The pearl milk tea to lose weight that is not fly, the normal heat equivalent to 1 cup of white rice bowl of 180 g of heat. In addition, the main ingredient is pearl milk tea powder, milk powder, honey, sugar and so on. This is no substitute for our daily food and eat the staple food, vegetables, and fruits. If pearl milk tea instead of summer luncheon, the body can not lead to the required intake of essential nutrients, long-term would be harmful to health.
Cold low-calorie said
"Natural and ultimately cold summer, as the weight of people, we have to choose low-fat ice cream and tea drinks, so you do not get fat friends."
Expert analysis: the main raw material is milk, ice cream, there are a lot of sugar, butter and water, so high in calories. Even low-fat ice cream, yogurt, ice cream cup for example, 180 grams, or a high calorie foods, if you do not control the intake of the weight, it will also cause weight gain.
As for tea, is now available in the market of drinks typically contain sugar, tea, frozen drink tea intake will depend on the amount of fat, if the day's intake of a meal has more calories, so drink a few bottles of sugary tea, will increase the intake of extra calories, cause weight gain. For weight loss of people, usually recommended to drink sugar-free water, lemonade or tea without sugar.
Habits that
"Summer weather is hot, people will speed up the metabolism, sweating out much more, naturally thin, the other, the weather has become less of sleep, often staying up late will naturally skinny friends."
Expert analysis: Despite the low or high temperatures, the body's metabolism will be significant changes, but the human body temperature of self-regulation mechanisms, such as air conditioning in summer, winter, plus clothes, etc.. Therefore, differences in metabolism of the season is almost negligible. Weight loss in summer than winter days that are not easy to correct. Lack of sleep will have many negative health effects, more studies have shown that lack of sleep may lead to overweight or obese. In 2005, a sleep mode and the United States obesity rates between survey found that with adequate sleep than adults, those less than 7 hours of sleep per day adult body mass index (BMI) above average, and more likely to be obese .
For the population in terms of weight loss, healthy lifestyle is particularly important. A regular sleep routines, reduce caffeine intake, avoid alcohol and eat before going to bed too full, so as to ensure an optimal state of mind, more useful for weight loss.
Loss of appetite that
"Summer weather is too hot, so the appetite is not good, you just want to eat tomatoes, cucumbers and fruit, so not to lose weight Sometimes a cup of frozen pearl tea at noon and found it very full, can certainly lose weight."
Expert analysis: Eat more fruits and vegetables help control calorie intake, but also added minerals, vitamins, dietary fiber and other trace elements, however, up to 40 essential nutrients the human species, including protein, fat and carbohydrates other macronutrients. Therefore, a reasonable variety of food must be balanced with diet, protein, fat and carbohydrates to provide energy ratio appropriate.
The pearl milk tea to lose weight that is not fly, the normal heat equivalent to 1 cup of white rice bowl of 180 g of heat. In addition, the main ingredient is pearl milk tea powder, milk powder, honey, sugar and so on. This is no substitute for our daily food and eat the staple food, vegetables, and fruits. If pearl milk tea instead of summer luncheon, the body can not lead to the required intake of essential nutrients, long-term would be harmful to health.
Cold low-calorie said
"Natural and ultimately cold summer, as the weight of people, we have to choose low-fat ice cream and tea drinks, so you do not get fat friends."
Expert analysis: the main raw material is milk, ice cream, there are a lot of sugar, butter and water, so high in calories. Even low-fat ice cream, yogurt, ice cream cup for example, 180 grams, or a high calorie foods, if you do not control the intake of the weight, it will also cause weight gain.
As for tea, is now available in the market of drinks typically contain sugar, tea, frozen drink tea intake will depend on the amount of fat, if the day's intake of a meal has more calories, so drink a few bottles of sugary tea, will increase the intake of extra calories, cause weight gain. For weight loss of people, usually recommended to drink sugar-free water, lemonade or tea without sugar.
No comments:
Post a Comment