To be a breast beauty, just 10 minutes a day care of the chest, you can make your wish. The movements are simple breast movement. It focuses on training the chest muscles, improve breast supporting force, thereby promoting blood circulation and strengthen the chest skin elasticity. Only exercise can really focus on the chest strong, healthy and beautiful, so beautiful you have a perfect curve on the Circuit! You may wish to try.
Section chest movement
Straight back muscles and upright, his hands clasped together as the chest, then thoroughly softened elbows, shoulders do not swing, to calm; always force the state to the chest, while the palm of the hand on the force, like pushing each other slowly to move around. When the hand reaches the center position, the breathing, about 10 to 20 times interactive action. While the action focuses on the chest instead of arm force. Body upright, only about two arm balance into a straight line, to relieve the breathing exhaled.
Section II focused on the chest movement
Spine straight, head high, you can grip with both hands at chest books and other objects, remember that distraction is the key to the elbow, this time to exhale after breathing turns, while the arms straight forward, as to the same hands, palms pressed hard. Chest hard, slow to about 10 times.
Section III focuses and raise campaign
Hands flat on both sides of the shoulders, hands, palms down; arms together in prayer to the cross-chest position; arms straight, raise up to the top of the head, arms and ear side; then slowly return to the decentralization of the chest position. Slowly for about 10 times.
The fourth quarter to raise the chest movement
Toggle hands inward, overlapping in the chest under the arm into the mouth fonts; driven by the upper arm, slowly up to the forehead in front, and then delegated back to the original location of the preparation. Each other back and forth up and down 10 to 20 times.
Section chest movement
Straight back muscles and upright, his hands clasped together as the chest, then thoroughly softened elbows, shoulders do not swing, to calm; always force the state to the chest, while the palm of the hand on the force, like pushing each other slowly to move around. When the hand reaches the center position, the breathing, about 10 to 20 times interactive action. While the action focuses on the chest instead of arm force. Body upright, only about two arm balance into a straight line, to relieve the breathing exhaled.
Section II focused on the chest movement
Spine straight, head high, you can grip with both hands at chest books and other objects, remember that distraction is the key to the elbow, this time to exhale after breathing turns, while the arms straight forward, as to the same hands, palms pressed hard. Chest hard, slow to about 10 times.
Section III focuses and raise campaign
Hands flat on both sides of the shoulders, hands, palms down; arms together in prayer to the cross-chest position; arms straight, raise up to the top of the head, arms and ear side; then slowly return to the decentralization of the chest position. Slowly for about 10 times.
The fourth quarter to raise the chest movement
Toggle hands inward, overlapping in the chest under the arm into the mouth fonts; driven by the upper arm, slowly up to the forehead in front, and then delegated back to the original location of the preparation. Each other back and forth up and down 10 to 20 times.
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