Of sedentary office of the OL, the waist of the fat is always tough as the devil, as troubled them. So, how to lose belly fat on it Here, small series to teach you eight thin waist and abdomen of the coup, so you effectively and quickly thin waist Oh!
You are sitting in the office all day, is not that "else has meat" and "waist meat" are gradually thickening up To tell you eight quick recipe thin belly, let your belly ring will not be the same as, over more than a year around! Want to have a flat belly, in fact, not too difficult, just from the little habits of daily life, with a simple exercise in, you can have a flat beautiful waist line.
1, the early hours of small stomach
In fact, the culprit is not just beer belly beer, ordinary people are most likely to commit a convex belly taboo, in fact, the root cause lies in the "sleep"! When a poor person's quality of sleep, the body's secretion of hormones will become abnormal, or even reduce, the lack of hormones cause the body fat increased, the most terrible result is all concentrated in the abdomen, the belly of the formation of difficult to eliminate !
2, brisk walking 30 minutes a day walk after dinner
Run out of meal time, do not immediately get back on the front of the computer, or move on to the front of the TV on the sofa when the potatoes, wash up a bowl, or family, take a walk with her boyfriend, easily move a bit, both to help digestion to avoid the accumulation of the lower abdomen, but also to relationships, better health, it is a lot of advantages. Usually do not always sit and complain about no time, no environmental exercise in every day to take significant steps on the road by brisk walking can achieve the most rapid weight loss goal, as brisk walking can increase metabolic rate effective consumption of calories, and helps the body circulation.
3, drink plenty of warm water
Human drink at least 1500 2000 CC of water, and add other seasonings is not pure water, soup, drinks, fruits are not in the water can be included, and only pure water for the body eliminate toxins that have the effect . Remember to drink about the same temperature and body temperature warm at least, because drinking ice water or eating ice when the temperature of the body organs will be reduced, in order to maintain the temperature of the uterus, fat accumulation in the abdomen automatically, abdominal naturally grown, so water is not only drink of the time, the temperature of the drink is to pay attention.
4, low-starch, oil-less correct eating habits
Usually sedentary and less exercise because of the accumulation of abdominal fat more easily, so food items, less oil is best able to grasp, the concept of low-starch, because these two types of food are very easy to accumulate in the abdomen, in particular, do not eat salad or bad frying oil, but is a good oil linoleic acid or fish oil can add a lot in eating habits, it is best to develop at a fixed time and place of eating habits, and do not do other things while the side eat meals slowly take the time to eat slowly so you do not eat too much at once, too.
5, the correct stance and posture
Many modern people have spine problems, but in fact most of the scoliosis is not as congenital, but out in the posture, muscle imbalance problems arising from the disease of civilization, so long as the correct posture problems, almost can not be cured. Therefore recommended that women want to have a beautiful body who, regardless of artificial anything to be upright, to stand up straight, do not be lazy Tuozhuo Bei, anything that might accumulate in the abdomen so fleshy position should be avoided.
6, abdominal massage good bowel habits
Sometimes the girls "potbellied" reasons, because the stomach is really hoarding a lot of "poo" no discharge, therefore, develop good bowel habits are also a major focus of lean belly. Defecation not ring true when eating foods rich in fiber, in addition to vegetables, the apple is also a physician recognized a good natural fiber-rich foods, and fruits in sugar also has a stable blood sugar, calories and immediately stop hungry effect. In addition, you can also massage the stomach to improve with the protruding belly, the market introduction of some of the slimming massage oil, savory flavor combined with massage techniques, so that you easily have a flat stomach.
7, loudly singing practice Nita
Sing out loud to the pubic region of the use of force, usually difficult to exercise, many people still confuse the pubic region where, in fact, its location about 3 refers to the horizontal under the navel where exactly is the easiest else has the key processes position. In fact, using this method and thin belly "abdominal breathing weight-loss method," the principle is similar to abdominal breathing through effective supply of fresh oxygen into the body, stimulating muscles, increase metabolic efficiency, used properly can create a healthy and fit and well body.
8, more exercise abdominal exercise
Want to eliminate belly fat, in addition to more negative eating greasy food, but also can actively do some aerobic exercise or to use more of the abdomen and waist strength of movements such as sit-ups, swimming, jogging and other sports on the reduction of abdominal fat has a good effect! More easily and effectively when shaking hula hoop, led by abdominal muscles, increase the external oblique muscle, abdominal oblique muscle vibration, etc., thus achieving the effect of tight muscles, in addition, exercise can also increase twist flexibility of the waist rotation , it can also increase the harmonization of body and rhythm.
You are sitting in the office all day, is not that "else has meat" and "waist meat" are gradually thickening up To tell you eight quick recipe thin belly, let your belly ring will not be the same as, over more than a year around! Want to have a flat belly, in fact, not too difficult, just from the little habits of daily life, with a simple exercise in, you can have a flat beautiful waist line.
1, the early hours of small stomach
In fact, the culprit is not just beer belly beer, ordinary people are most likely to commit a convex belly taboo, in fact, the root cause lies in the "sleep"! When a poor person's quality of sleep, the body's secretion of hormones will become abnormal, or even reduce, the lack of hormones cause the body fat increased, the most terrible result is all concentrated in the abdomen, the belly of the formation of difficult to eliminate !
2, brisk walking 30 minutes a day walk after dinner
Run out of meal time, do not immediately get back on the front of the computer, or move on to the front of the TV on the sofa when the potatoes, wash up a bowl, or family, take a walk with her boyfriend, easily move a bit, both to help digestion to avoid the accumulation of the lower abdomen, but also to relationships, better health, it is a lot of advantages. Usually do not always sit and complain about no time, no environmental exercise in every day to take significant steps on the road by brisk walking can achieve the most rapid weight loss goal, as brisk walking can increase metabolic rate effective consumption of calories, and helps the body circulation.
3, drink plenty of warm water
Human drink at least 1500 2000 CC of water, and add other seasonings is not pure water, soup, drinks, fruits are not in the water can be included, and only pure water for the body eliminate toxins that have the effect . Remember to drink about the same temperature and body temperature warm at least, because drinking ice water or eating ice when the temperature of the body organs will be reduced, in order to maintain the temperature of the uterus, fat accumulation in the abdomen automatically, abdominal naturally grown, so water is not only drink of the time, the temperature of the drink is to pay attention.
4, low-starch, oil-less correct eating habits
Usually sedentary and less exercise because of the accumulation of abdominal fat more easily, so food items, less oil is best able to grasp, the concept of low-starch, because these two types of food are very easy to accumulate in the abdomen, in particular, do not eat salad or bad frying oil, but is a good oil linoleic acid or fish oil can add a lot in eating habits, it is best to develop at a fixed time and place of eating habits, and do not do other things while the side eat meals slowly take the time to eat slowly so you do not eat too much at once, too.
5, the correct stance and posture
Many modern people have spine problems, but in fact most of the scoliosis is not as congenital, but out in the posture, muscle imbalance problems arising from the disease of civilization, so long as the correct posture problems, almost can not be cured. Therefore recommended that women want to have a beautiful body who, regardless of artificial anything to be upright, to stand up straight, do not be lazy Tuozhuo Bei, anything that might accumulate in the abdomen so fleshy position should be avoided.
6, abdominal massage good bowel habits
Sometimes the girls "potbellied" reasons, because the stomach is really hoarding a lot of "poo" no discharge, therefore, develop good bowel habits are also a major focus of lean belly. Defecation not ring true when eating foods rich in fiber, in addition to vegetables, the apple is also a physician recognized a good natural fiber-rich foods, and fruits in sugar also has a stable blood sugar, calories and immediately stop hungry effect. In addition, you can also massage the stomach to improve with the protruding belly, the market introduction of some of the slimming massage oil, savory flavor combined with massage techniques, so that you easily have a flat stomach.
7, loudly singing practice Nita
Sing out loud to the pubic region of the use of force, usually difficult to exercise, many people still confuse the pubic region where, in fact, its location about 3 refers to the horizontal under the navel where exactly is the easiest else has the key processes position. In fact, using this method and thin belly "abdominal breathing weight-loss method," the principle is similar to abdominal breathing through effective supply of fresh oxygen into the body, stimulating muscles, increase metabolic efficiency, used properly can create a healthy and fit and well body.
8, more exercise abdominal exercise
Want to eliminate belly fat, in addition to more negative eating greasy food, but also can actively do some aerobic exercise or to use more of the abdomen and waist strength of movements such as sit-ups, swimming, jogging and other sports on the reduction of abdominal fat has a good effect! More easily and effectively when shaking hula hoop, led by abdominal muscles, increase the external oblique muscle, abdominal oblique muscle vibration, etc., thus achieving the effect of tight muscles, in addition, exercise can also increase twist flexibility of the waist rotation , it can also increase the harmonization of body and rhythm.
No comments:
Post a Comment