You go to the seaside holiday travel, do not forget to do this aerobics ah! Successful weight loss, of course, this outdoor pull. It allows you to enjoy delicious seafood, too, can enjoy the taste of fast weight loss.
Why do water aerobics in a very short time it can be effective
Water resistance is 12 to 14 times the air, that is, muscle movement to overcome the resistance from all directions, the development of the body to be symmetrical, more fit body naturally.
In the water, the body's metabolism to speed up, so the water movement can "burn" more fat.
Hand and the chest muscle exercise
1. Standing neck deep in the sea together, feet apart as far as possible, knees slightly bent, hands in the underwater points to both sides, palms forward, his hands waving in front first, as the water come together. Then the palm to the rear, again after the wave, the water clawed. Repeat 8 to 12 times. Exercise hand and chest muscles.
Hands straight down before reaching the heart
2. Let stand neck-deep water, the feet together shoulder width, knees, bend, reach both hands straight, palms down. Waving his hands to behind. Then toward the palm, and then swing forward. Repeat 8 to 12 times. Exercise hand and chest muscles.
Back and hip muscle exercise
3. Face down in shallow water, his hands supporting the bottom, elbows slightly bent. Lift your legs straight, feet firmly turns down film of water. Repeat 10 to 15 times. Exercise the back and buttocks muscles.
Abdominal and leg muscle exercise
4. Sitting in shallow water, supported by his hands behind his back, legs lifted legs. Do not bend. Do feet cross-kick action. Repeat 10 to 12 times. Exercise abdominal and leg muscles.
Exercise abdominal, back and leg muscles
5. Standing chest-deep water, feet together, hands drooping. To overcome the water resistance, and shoved up the jump, try to make the knee close to chest, while his hands clap below the knee. Repeat 4-8 times. Exercise abdominal, back and leg muscles.
Exercises muscles
6. Standing chest-deep water. Doing high leg action running 5 to 10 minutes. Can be run in situ, can also be run along the edge. Entire sole, hand movements, like running with the land. Running water for 5 minutes, equivalent to 1 km run on land the effect, but also will not sweat. Exercise muscles, benefit cardiovascular health.
Why do water aerobics in a very short time it can be effective
Water resistance is 12 to 14 times the air, that is, muscle movement to overcome the resistance from all directions, the development of the body to be symmetrical, more fit body naturally.
In the water, the body's metabolism to speed up, so the water movement can "burn" more fat.
Hand and the chest muscle exercise
1. Standing neck deep in the sea together, feet apart as far as possible, knees slightly bent, hands in the underwater points to both sides, palms forward, his hands waving in front first, as the water come together. Then the palm to the rear, again after the wave, the water clawed. Repeat 8 to 12 times. Exercise hand and chest muscles.
Hands straight down before reaching the heart
2. Let stand neck-deep water, the feet together shoulder width, knees, bend, reach both hands straight, palms down. Waving his hands to behind. Then toward the palm, and then swing forward. Repeat 8 to 12 times. Exercise hand and chest muscles.
Back and hip muscle exercise
3. Face down in shallow water, his hands supporting the bottom, elbows slightly bent. Lift your legs straight, feet firmly turns down film of water. Repeat 10 to 15 times. Exercise the back and buttocks muscles.
Abdominal and leg muscle exercise
4. Sitting in shallow water, supported by his hands behind his back, legs lifted legs. Do not bend. Do feet cross-kick action. Repeat 10 to 12 times. Exercise abdominal and leg muscles.
Exercise abdominal, back and leg muscles
5. Standing chest-deep water, feet together, hands drooping. To overcome the water resistance, and shoved up the jump, try to make the knee close to chest, while his hands clap below the knee. Repeat 4-8 times. Exercise abdominal, back and leg muscles.
Exercises muscles
6. Standing chest-deep water. Doing high leg action running 5 to 10 minutes. Can be run in situ, can also be run along the edge. Entire sole, hand movements, like running with the land. Running water for 5 minutes, equivalent to 1 km run on land the effect, but also will not sweat. Exercise muscles, benefit cardiovascular health.
No comments:
Post a Comment