Lead: With age, female bodily functions begin to decline, the skin no longer has its former luster and flexibility. What parts of the body changes in women caused by weakness of it Here is the Chinese medicine experts summed up the essential weakness with women six parts. Know the cause of women after a debilitating six parts, a female friend to be more concerned about the important parts of the body Yo, prevent disease and aging early appearance!
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First, the breast: a woman to do "pretty" good
Breast: a woman to do "pretty" good when brought to the female breast, "a woman to do good," the well-being, the breast itself is caught in a variety of risk. Current risk of breast cancer has replaced cervical cancer as women's health and life of China's first cancer.
Female breast is one of the most vulnerable parts, but also with women, is closely related to aging. Will increase the risk of breast cancer abortion; even had Duolei Si and nylon bra can cause lactation disorders.
Tips: essential self massage. Experts advise, is over 30 years old, every woman should learn to check their own breast. Such as bathing, sleeping with your fingers touch the breast, not too much force when touched, even in turn clockwise, and finally the central part of the breast, such as lumps or abnormalities found in the place, and quickly to the breast specialist examination, ask the doctor to help make the final judgments.
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Second, the waist: weight loss is very important to reducing the burden
Waist: reducing the burden of adult female weight is very important, especially in older women, vulnerable to leg pain condition. It can be said that women with low back pain in his life to fight. More than 10 women from the age of menstruation, the muscles supporting the spine may be hard to grow, the waist is very easy to feel tired. Women often wear high heels, will form a back bend posture, prone to back pain. After pregnancy, weight gain, poor posture, can lead to low back pain. Pelvic ligament laxity after childbirth, can also cause prolonged back pain. Osteoporosis in women after menopause, spine brittle, waist bent, can also cause low back pain.
Tips: Avoid sedentary strengthen the lower back exercise. Women may wish to do some exercise waist, back walking, yoga, jogging and so can exercise to the waist muscles at the same time, you can often wriggled Yanzifei movement in bed before going to bed. For the sedentary office workers, every time a day do chest exercise, and to the back waist, pulling up the other.
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Third, the heart: the low incidence rate than men
Heart: with low morbidity than men is not the same people the impression that women are not the incidence of heart disease than men, but the first time a woman has heart disease aged 10 years later than men, but once contracted, is often fatal. Once the heart is not, tend to have shortness of breath, jaw pain, physical fatigue and other symptoms, and usually last several hours. This is particularly more common in menopause, because estrogen to reduce the woman's body at this time, the relative weakening of its protective function.
Tips: Weight loss ups and downs of the heart. Weight fluctuations to be a greater threat to women's heart. Studies have pointed out that if women a year in body weight decrease or increase more than 5 kg, and that the heart would be significant damage, but progressive weight loss, then the health benefits.
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Fourth, the hair: Barber had a high frequency of risk
Hair: Barber had frequent high-risk studies have pointed out: the number of female hair if more than 12 times a year, the probability that she was suffering from lymphoma will be never more than 26% of female hair. Yale University, conducted on 1,300 women found that black hair dye more than 25 years of women, the risk of illness than others twice. It is reported that, due to hair dye contact dermatitis in the population accounted for about 10%.
Tips: Barber not more than twice a year. Since there is almost no natural hair dye, so experts suggest no more than twice a year hot hair. Hair must be done before the skin test; do not place more than six months with the hair dye; If you want to pursue fashion, the best choice for local coloring; scalp wounds, chronic illness, pregnant or about to have hot pregnant women are not hair.
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V. ligament: natural fragile easily injured
Ligament: natural fragile and vulnerable compared to men, women are more likely to strain the knee, ankle and other joints of the ligament, this is because women's hips wide, making the ligament to withstand the force is too large, so the women's ligaments are inherently more vulnerable than men have and more. Second, women's sports than men generally slower response, in danger, can not be mitigated, it is even more vulnerable to injuries. Once the ligament injury, may take months to heal.
Tips: before and after menstruation to protect. Chinese experts pointed out that the ligament during menstruation and menstrual week after the end of the most vulnerable, do not take good care of women prone to cause aging. Chinese experts suggest that women should do less menstrual shuttlecock when such requirements fast response, high accuracy of movement, and dance, games or other diversion to be about sports, but also to avoid heavy lifting; after getting up every day to do some body stretching movement, you can wake up the muscles, but also soft tendons, ligaments and joints.
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Six feet: the need for a second liberation
Foot: the need for the second liberation of women wearing high heels risk than men suffer from arthritis of the knee twice! Also, because 60% of the body are on the front foot palm pressure, over time, may lead to valgus toenails. Long-term wear high heels, but also the knee, spine adverse effects caused by these parts of the bone growth or lumbar intervertebral disc. Select shoes should pay attention to the buffer force.
Tips:
1, as the shape and want special shoes or high heels, heels no more than 5 cm, to avoid foot uneven force.
2, the wedge heel is best. About 3 cm wedge heel style fits well with a normal arch, walking more comfortable and secure.
3, a pair of shoes to ensure that it has some buffering capacity (soles thicker, thinner soles more wounded in the leg), or in his shoes put a cushion that can reduce shock.
Breast: a woman to do "pretty" good when brought to the female breast, "a woman to do good," the well-being, the breast itself is caught in a variety of risk. Current risk of breast cancer has replaced cervical cancer as women's health and life of China's first cancer.
Female breast is one of the most vulnerable parts, but also with women, is closely related to aging. Will increase the risk of breast cancer abortion; even had Duolei Si and nylon bra can cause lactation disorders.
Tips: essential self massage. Experts advise, is over 30 years old, every woman should learn to check their own breast. Such as bathing, sleeping with your fingers touch the breast, not too much force when touched, even in turn clockwise, and finally the central part of the breast, such as lumps or abnormalities found in the place, and quickly to the breast specialist examination, ask the doctor to help make the final judgments.
Waist: reducing the burden of adult female weight is very important, especially in older women, vulnerable to leg pain condition. It can be said that women with low back pain in his life to fight. More than 10 women from the age of menstruation, the muscles supporting the spine may be hard to grow, the waist is very easy to feel tired. Women often wear high heels, will form a back bend posture, prone to back pain. After pregnancy, weight gain, poor posture, can lead to low back pain. Pelvic ligament laxity after childbirth, can also cause prolonged back pain. Osteoporosis in women after menopause, spine brittle, waist bent, can also cause low back pain.
Tips: Avoid sedentary strengthen the lower back exercise. Women may wish to do some exercise waist, back walking, yoga, jogging and so can exercise to the waist muscles at the same time, you can often wriggled Yanzifei movement in bed before going to bed. For the sedentary office workers, every time a day do chest exercise, and to the back waist, pulling up the other.
Heart: with low morbidity than men is not the same people the impression that women are not the incidence of heart disease than men, but the first time a woman has heart disease aged 10 years later than men, but once contracted, is often fatal. Once the heart is not, tend to have shortness of breath, jaw pain, physical fatigue and other symptoms, and usually last several hours. This is particularly more common in menopause, because estrogen to reduce the woman's body at this time, the relative weakening of its protective function.
Tips: Weight loss ups and downs of the heart. Weight fluctuations to be a greater threat to women's heart. Studies have pointed out that if women a year in body weight decrease or increase more than 5 kg, and that the heart would be significant damage, but progressive weight loss, then the health benefits.
Hair: Barber had frequent high-risk studies have pointed out: the number of female hair if more than 12 times a year, the probability that she was suffering from lymphoma will be never more than 26% of female hair. Yale University, conducted on 1,300 women found that black hair dye more than 25 years of women, the risk of illness than others twice. It is reported that, due to hair dye contact dermatitis in the population accounted for about 10%.
Tips: Barber not more than twice a year. Since there is almost no natural hair dye, so experts suggest no more than twice a year hot hair. Hair must be done before the skin test; do not place more than six months with the hair dye; If you want to pursue fashion, the best choice for local coloring; scalp wounds, chronic illness, pregnant or about to have hot pregnant women are not hair.
Ligament: natural fragile and vulnerable compared to men, women are more likely to strain the knee, ankle and other joints of the ligament, this is because women's hips wide, making the ligament to withstand the force is too large, so the women's ligaments are inherently more vulnerable than men have and more. Second, women's sports than men generally slower response, in danger, can not be mitigated, it is even more vulnerable to injuries. Once the ligament injury, may take months to heal.
Tips: before and after menstruation to protect. Chinese experts pointed out that the ligament during menstruation and menstrual week after the end of the most vulnerable, do not take good care of women prone to cause aging. Chinese experts suggest that women should do less menstrual shuttlecock when such requirements fast response, high accuracy of movement, and dance, games or other diversion to be about sports, but also to avoid heavy lifting; after getting up every day to do some body stretching movement, you can wake up the muscles, but also soft tendons, ligaments and joints.
Foot: the need for the second liberation of women wearing high heels risk than men suffer from arthritis of the knee twice! Also, because 60% of the body are on the front foot palm pressure, over time, may lead to valgus toenails. Long-term wear high heels, but also the knee, spine adverse effects caused by these parts of the bone growth or lumbar intervertebral disc. Select shoes should pay attention to the buffer force.
Tips:
1, as the shape and want special shoes or high heels, heels no more than 5 cm, to avoid foot uneven force.
2, the wedge heel is best. About 3 cm wedge heel style fits well with a normal arch, walking more comfortable and secure.
3, a pair of shoes to ensure that it has some buffering capacity (soles thicker, thinner soles more wounded in the leg), or in his shoes put a cushion that can reduce shock.
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